Practice What I Preach Day 42, 14 Day ReBoot, Yeah!!

Day 42, 14 Day ReBoot, Yeah!!Wednesday.

So, today I completed my 1st ReBoot, 14 days, Juicing, mostly Green,alot of cheating, but No Meat, minimal Alcohol.

Celebrated by having a Salad, some cheese, and 3 glasses of wine, (back Tracking ,I know!) anyway,

Day 14 of my reboot, went from 264.6 #  to 253.8 , Visceral Body Fat from 23 % to 22 %, and Gith and bellly Button, 48 in to 47 ".

Below is my ReBoot Log, Diary,  Won't do that again. just record Wt, Girth VBF every 2 weeks till 25 Jan 2012, Water Daragon!

Cheating helps, results not as dramatic as my son Chris, (Not a Cheater) who lost 20# in 8 days, but he is Dizzy!)

Developed my Recipe for Jungle Juice Lena Green & Mean. Tha tis also Below, and wha tI mostly live on.

Some Nuts, some cheese, salad, CHines Vegies, and rarely ice cream, once in awhile., but 75% ,I am a Green Juicer till 1/25/12!!

So, Here we, go, Read below, see the Pics, Soon I'l do a Morph Vidoe, Thansk for the Support, Next ReBOot will be while Working


Jungle Juice


Required High End Juicer



Bremer or Champion



Review DVDs



www.sickfatandnearlydead .com



www.crazysexylife.com



www.nutritiondata.com



My Recipe:



Kale: 12 oz = 3 oz juice



Chard 12 oz = 4 oz juice



Spinach 11 oz = 5 oz



Bok Choy 12 oz = 9 oz



Cucumber 16 oz = 8 oz



Celery 15 oz = 9 oz



2 stalks green onion .5 oz



1 whole red beet = 2 oz



1 carrot = 2 oz



Wheat Grass.( frozen) e 4 oz



3 Pears 32 oz = 8 oz juice



2 green Apples = 6 oz juice



2 limes = 2 oz of juice



2 Halopeno peppers .5 oz juice



2 Tblspn Spirulina ( Protein)



Total with 12 oz of coconut water



= 75 oz Good for 1 day



Eat 12 oz black beans or lentils



if you are weight training



Eat an extra Carrot, Apple & Pear



If you are Dizzy , need to eat



A Gentle Cheat is :



Have a Salad with Vinegrette



and / or take Pulp from Juice



Mix with a bit of Cayenne, turmeric, salt, pepper ( brown Rice)

and fry up using PAM Or Bake.



That'll give you some Fiber and



few extra calories, rather than



Cheating , like usually do!



if you are walking/ 30 min Aerobics



Get 8 to 23 hours of Sleep Daily



Cost about $15



Good Luck

2 Week ReBoot.


food activity time Log

"A Perfect Day ! ,

is To Wake Up with a Goal,

and Go to Sleep a Dream"



Day 1, 8/31/11 Wed Wt 264.4#

Visceral Body Fat 23 %

Abd Girth 48 "



7 am

Rosary, awoke, cleaned up

went to Dentist 8 am to 9:30 am



9:30 am

phone calls



10 am

Home, juiced 2 liters chard,spinach,soybeans, cucumber,celery,apple,lemon,

Ginger,but spilled wasted .5 l

Cleaned Mess

Watched Henry

Fed Dogs mixed pulp in their food

Drank .75 liters Ok



12 pm attempt to nap, watch sesame St home videos with Hank



1 pm eat 1/2 an apple drink Jungle Juice .5 l , watch Elmo

with Hank



2 pm Watch & Nap with Hank & Leanna.



3:30 pm watch be with Kadin



5 pm Go with Hank, Kadin Von

to Wegmas & Lowes



7 pm 1 liter Jungle juice, eat 1/2 cup of chopped olives, 1 cup of Red Peppers, watch SF&ND with Chris



8 pm get Soring



8:30 get home 1cup of Garbanzo Beans Cook Chicken Mushroom Curry for Family. Watch Doc on Cocaine



10 pm work on paperwork , futlily work on computer.

complete daily Log



11 pm Go to Bed . small HA



Goal get up early get LapTop working or get ready for Work but 1st Swim Wt Train. Work , get Buisness Done, Juice for Day, Teach Tai Ji, clean/ organize office, do some charts, be with family, play with Harvey



Day 2 9/1/11 Thurs 262.2 #



7 am Rosary Sleep/ Dream



10:30am awaken

Take Bath with Soring



11 am watch babies, feed dogs, Make Jungle Juice 1 Beet,2 apples,3 endives, 4 stalks celery, 4 stalks Chard, 1 tablspn Spirulina, 1 bunch dandelions,

.5 liters coconut water, =2 liters, drink 1.5 liters



1 pm watch babies,

argue with Jon



2pm nap with Soring



3pm organize stuff, talk with Soring,Drink .5 liter JJ, 1/2 banana, 1/2 apple



4:30 pm Go to BACH close charts

drink 0.5 l water with Soring



5:15pm Teach Tai Ji/ Qi Qong



6:45 pm

shopping, chores, go home

Ate 25 peanuts & 10 watermelon seeds with shells



8 pm ate rice cakes 20 salted



8:30 pm watch Vampire Diaries, watch Babies, 1/2 apple



9:30 pm watch finding Nemo with Von & babies,

20 oz wine ,500 cal of popcorn



11 pm Check E Mail



12 am Take Meds, Go to Sleep



Tomorrows Goals:

Don't Cheat on program

Complete Day one Goals

Complete BAHC Training some Charts , Swim



Day 3 9/2/11 Fri 263.4 #



4:30 am Awake Rosary, rest



5:30 am get ready, drink 0.5 l JJ,do chores



6:30 am Go to YMCA 1 diet RedBull 1 energy



6:45 am YMCA

swam 400 yd/20min



7:30 am Go to BAHC Admin day

Coffee 8oz



12 pm home for lunch , 1/2 cup tomatoes & 1/3 cup guacamole

Rested



1 pm work



3:30 pm 8 oz V8, go home

check on / Feed Dogs, bring Von & Babies to FSK , get Oil changed, Chevy maintained.

Walk 1 mile in mall

10 pieces Vegie Sushi, Seaweed Salad, 4pieces Vegie tempura

16oz berry,soy,banana smoothies



8 pm Take Kadin home. Then go Home



8:30 pm home get Harvey watch TV with Soring

Ate 400 calRice Cakes.

1/4 cup ice cream one apple



12 am check email , you tube

Fu Jow Pai & Tai Ji Spear videos



1 am go to sleep



Tomorrow Goals:

Clean Desk, Office, Wt Train

Do Some Charts, Training BAHC

Don't Cheat on ReBoot, Walk



Day 4 9/3/11 Sat Wt 262 #

VBF 22 %

10 am Awake, help Von with Kids



10:30 Make 2 L Jungle Juice

Bitter Squash leaves ,Spinach,

Chard, Celery, Cucumber, Beet

Green Apples, pear, Lemon, Hot

Pepper, Wheat Grass, Spirulina

0.5 L Coconut Water, Water

Had 4 oz juice, a pear, an apple



11:30 amClean Up, Clean Kitchen



12:30 pm take Meds Go over

stuff and talk with Soring



2 pm Take a Nap



3:30 Take a Shower be with Soring, talk to Chris

1 L Jungle Juice



5 pm Go to CTS&RT



6 pm Have Vegie dinner

Spinach,Carrots. Mushrooms, Vegie Raviolli 1, Tea, 1 bread, tsp butter. Delicious but neither Soring or I could eat it All



7 pm Slots & Craps, lost $50



8 pm Waiting for Soring, check email, Text Review Stuff



8:30 pm . No Soring Yet

Threw Kua 42 to 61 Inner Truth Zhong Fu to Increase Yi about Jonathan & I, what to do, Don't Inflict the Consequence, he may Die. Wait, be Firm, Be Correct, he may see his mistakes , correct them and Improve



8:45 pm Stuck in Car,with Soring





10 pm Got Home fixed Car

1/2 cheese sandwich

Watch Star Wars . Had 4 oz

Jungle Juice, 20 Peanuts

BS fe Ed d

12 am Call Mel in PI

Take Medications



Tomorrows Goals

Work on Today's Goals

Don't Cheat on ReBoot



Day 5 9/4/11 Sun Wt 260,4#



8:30 am awake ,

Do Rosary Check Texts , Rest more with Soring



9:30 Get up, shower , drink 1 L Jungle Juice, leave with Chris & Kadin to get Carlie Go to RenFair



11:30 RenFest, walk 2 miles, ate

Fried MushRooms, Onion Rings,

Meade,12 oz Hard cider, 8 oz cider , lemonade, saw Johnny Fox, Medeival Babes, had Fun !!



18:30 left RenFest had 1 L JJ



7:30 Go To Frederick to shop



8 pm Home had Cheese sandwich 1 L water

Watch Medieval Babes DVD

1/2 cup chips 1 apple

Watch Joel Osteen

Watch True Blood



10:30 Take Meds Go to Sleep

Dream Request Wisdom and Will

to Surrender & Comprehend as Able Will of God.

Be more Single Minded in my

Purpose and Priorities



Day 6. Mon 9/5/11 Wt 258.8 #



Goals: Stretch Back, Do Yoga

Clean Office & Bathrm

Walk, Go to Zoo or Wt Train

Mail off info to Mr Laffer

Do 10 charts, Training at BAHC



8:30 Awake Do Rosary, rest



9 am get up be with Von & kids

Feed Dogs, make non dairy Corn

Chowder with left overs, Juice

Ate one apple



10:30 am Do Yoga Sword Form Stretch Back, watch babies Watch Army of Darkness Eat 2 cups of corn Chowder 2 apples



1 pm make CD of RenFest



1:30 pm dance with Babies



2 pm eat Portabella Mushrooms

1 cup of corn soup , 4 cups of Sprouts, 1tblspn Dressing, 1 oz cheese, 4 carrots

Watch Madea Show

Watch Babies

Make ( J J) Jungle Juice

Watch Win Win

Corn Chowder, pickles, 1 L JJ

Watch Drive Angry



1am Review Day

1:30 Go to Sleep



Day 7 Tues 9/6/11 Wt 259 #



Goals :Stay Focused Find/Get ID

Complete yesterday's Goals



7:30 am ,Awake Say Rosary Meditate, Look for ID

Drink 1.5 L JJ, Rest,Think



9 am Sky Drum, Dragon Qi Qong

12 Standing Postures Qi Qong

3rd Section Yang Set,

16 Tai Ji Spear, 1 cup Soy Milk



10:30 am Found ID,

Fixed Von's Amulet



11 am watch Babies Clean Medicine Cabinet Organize Papers, take a nap, eat can of Black Beans, steamed Vegies,

Make Leanna's Video



7 pm watch TV, watch babies, lemonade, work on chores



12 am Go to Sleep

Dream: Single Minded Purpose

Work on Goal Completion



Day 8 Wed 9/7/11 Wt 256.6#



9:30 awoke, up several times

Rosary done earlier, back to bed

Goals: complete prior day goals , go see Master Li



10:30 am Eat a Banana Check email do Buisness Get ready



12 pm Go to Acupuncture with Soring. Eat 3 cups of Grapes, small French Fries, 1/2 banana.



1:30 pm Acupuncture,cupping

Soring & I



4 pm Travel to Lottes to get

Veggies & Fruits, have lunch

Vegie noodle soup,Spring Roll. avocado Bean Sprout salad & Fruit Shake



6 pm shop for Vegies at Lotte's



8 pm Got home, watch babies, ate 1 pears, 1 banana, one Carrot, watch TV with Soring



10:30 pm take meds check email



11 pm Go to Sleep



Day 9 Thurs 9/8/11 Wt 255.6#



10:30 am Awake Do Rosary

11 am Sing Happy BD to Nancy

11:30 shower, take Meds

take Pic of self for Blog

12 pm Juice Jungle Juice

Have a pear



2 pm 1 L JJ, finished making Creamed Greens Pulp Sprout with mushrooms Eat 2 1/2 cups, rest



2:45 pm Get Kadin, have smallmeal, 1 pear,onion rings, cheese sticks, coffee,1 cookie, fedx business, teach Kadin Tai Ji, Qi Qong, Talk to Chris



7 pm Wt Train lift 29 K#



8:50 pm Go Home



9:15 pm Home Watch TV, play with babies, 1 bowl Greens, 2 cups Grapes, cheese sandwich, a few french fries



11 pm get ready to Sleep,check email,take Meds, stomach Burning, Wide Awake?? Still at



1:40 am go to Sleep



Day 10 Fri 9/9/11 Wt 258.6# ??



4 am Awake??Work on Web Site



5 am drink 8 oz Soymilk

16 oz of Jungle Juice , go to

Clinic /charts do Rosary in route



5:30 am Do Training, QA,email



10 am Go to Bank, drink (2) V8's

Go Home



10:30 am Home, Rest, organize office, drink 1 L JJ, 1 bowl Greens, take Nap



2:30 pm awake, eat a bowl of greens , get Kadin, Go do chores , come home /organize, watch babies, TV



8:30 pm organize, eat green beans, eggplant, watch babies



10:30 pm do Rosary, take Meds



11 pm Be with Soring go to bed



Day 11 Sat 9/10/11 Wt 255.2#.



9 am Awake Organize day

Feed Dogs, drink 1 L JJ



11 am Go with Chris to RenFest with Soren & Hank

V 8

12:30 pm Have Fun drink 6 oz of Mead & Hard Cider. 3 pieces Falafel

walk 2 miles

6 pm Home:

6:30 pm home rest 1 pear

8:00 pm chores shopping

9 pm eggplant. Sprouts. Asparagus. Portabella. Vets

fruit , Vegie juice, play with babies. TV



10 pm take Meds Go to Bed



Day 12 Sun 9/11/11 Wt 255#



11 am Awake do Rosary, take Meds, organize office



12 pm apples, eggplant, beans, sprouts , SoyMilk



1 pm feed dogs, watch babies, be with Rexie



4 pm rest



6 pm organize office

Watch TV with Soring, 1/2 cup mashed potatoes with gravy, 2 ears of corn



8pm eat beans, asparagus ,chips



10 pm organize office, talk to sisters, watch Moving Forward



11 pm take Meds go to bed



Day 13 Mon 9/12/11 Wt 256.2#



10:30 am Awake

, do Rosary



11 am take a bath, take Meds, drink 2 L JJ



12 pm go do chores eat Chinese Vegies, 1/2 cup fried rice, 2 small Vegie eggrolls



2 pm Home rest chores



3 pm get Kadin , go out do chores Teach Tai Ji



7 pm 2 L JJ. Chores, watch babies



8 pm mashed potatoes, apple.

2 cups ice cream? Watch TV



10 pm paperwork



11 pm take Meds go to bed



Day 14 Tues 9/13/11 Wt 256.4





4:30 Awake Do Rosary take Meds



5 am get ready, Do Admin Charts

Drink 1 L JJ,



8 am Dr Saba, bank, dr Zaidi

drink 1 L JJ, .5 L fruit juice



1 pm go to Dr Morrison



3 pm go to Gene Laffer

Says Change dep to 2

6 pm go home,get Meds,groceries

8 pm home, eat Greek Salad

watch TV,babies

11 pm take Meds go to bed



Day 15 Wed 9/14/11 253.8#??

VBF 22% Girth 47" lost 10.6 #



Do Blog tonite Continue till



23/ 25 Jan 2012 Year of Water Dragon.



Blog every 2 weeks with updated info but no daily Diary



Bill Swann D.O.