Monday, November 30, 2009

5 Element Sword

5 Element Sword


SO,

My Grandson and I are chillin out on a cool evening, with our bonfire.

I show him how to fuel the fire, with air,from a small bellows.

Then it occurs to me, he is a beginner Sword Master!.Why.?

I explain to him, as I realize, the Sword requires the 5 Elements.

Fire,Earth,Wood,Water and of course Metal.

He is the apprentice, using his bellows to make the Fire Hot.

From the Earth, and to the Earth comes the Metal and the Wood.

Fire Like ourselves needs to Breathe, and he assists, with his Bellows.

THe Sword is Molded,Tempered, but

then Hardened,in the Water.Water So SOft, turns Metal So Soft, Rigid.

Then ,with Hammering,WIth Work,with Practice,the Sword ,like Ourselves,

is Matured.

After studying Tai Ji Sword since 1981, 28 years,

I can still learn a lesson, thanks to my Grandson,Sword master Apprentice,

now my Teacher.

Now to Practice, a Beginner, An Apprentice,once again.

Enjoy the "Drunken Sword "set ,by a Young Jet Li.

http://www.youtube.com/watch?v=Km76MTTTkao

Sunday, November 29, 2009

Half the Sky

Half the Sky

The Article below is from the NY Times. I watched the PBS special, and the mmetaphor is moving.

I used it recently to assit a soldier in understnading that what happens to him, to his wife, happens to each of them,as they each own half teh sky,But,there is only One Sky.

What follows below is a Plea and Message much more basic. We ,as Humans, Must Respect ,Nurture and Free Women, to be Human,Fully ,if we do indeed Love them.If not, We Lose half the sky, meaning Everything.

Katy Grannan for The New York Times
Goretti Nyabenda of Burundi transformed her life with a $2 microloan that allowed her to build a small business.


Katy Grannan for The New York Times
Abbas Be was held captive in a Delhi brothel. After she was freed, she returned to her home city of Hyderabad, became a bookbinder and now puts her sisters through school.

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Katy Grannan for The New York Times
Claudine Mukakarisa, who survived the genocide in Rwanda, was paired with a donor who helped her educate her children.

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Katy Grannan for The New York Times
Edna Adan A former first lady of Somalia and World Health Organization official, she built her own maternity hospital in the enclave of Somaliland.
IN THE 19TH CENTURY, the paramount moral challenge was slavery. In the 20th century, it was totalitarianism. In this century, it is the brutality inflicted on so many women and girls around the globe: sex trafficking, acid attacks, bride burnings and mass rape.

Yet if the injustices that women in poor countries suffer are of paramount importance, in an economic and geopolitical sense the opportunity they represent is even greater. “Women hold up half the sky,” in the words of a Chinese saying, yet that’s mostly an aspiration: in a large slice of the world, girls are uneducated and women marginalized, and it’s not an accident that those same countries are disproportionately mired in poverty and riven by fundamentalism and chaos. There’s a growing recognition among everyone from the World Bank to the U.S. military’s Joint Chiefs of Staff to aid organizations like CARE that focusing on women and girls is the most effective way to fight global poverty and extremism. That’s why foreign aid is increasingly directed to women. The world is awakening to a powerful truth: Women and girls aren’t the problem; they’re the solution.

One place to observe this alchemy of gender is in the muddy back alleys of Pakistan. In a slum outside the grand old city of Lahore, a woman named Saima Muhammad used to dissolve into tears every evening. A round-faced woman with thick black hair tucked into a head scarf, Saima had barely a rupee, and her deadbeat husband was unemployed and not particularly employable. He was frustrated and angry, and he coped by beating Saima each afternoon. Their house was falling apart, and Saima had to send her young daughter to live with an aunt, because there wasn’t enough food to go around.

“My sister-in-law made fun of me, saying, ‘You can’t even feed your children,’ ” recalled Saima when Nick met her two years ago on a trip to Pakistan. “My husband beat me up. My brother-in-law beat me up. I had an awful life.” Saima’s husband accumulated a debt of more than $3,000, and it seemed that these loans would hang over the family for generations. Then when Saima’s second child was born and turned out to be a girl as well, her mother-in-law, a harsh, blunt woman named Sharifa Bibi, raised the stakes.

“She’s not going to have a son,” Sharifa told Saima’s husband, in front of her. “So you should marry again. Take a second wife.” Saima was shattered and ran off sobbing. Another wife would leave even less money to feed and educate the children. And Saima herself would be marginalized in the household, cast off like an old sock. For days Saima walked around in a daze, her eyes red; the slightest incident would send her collapsing into hysterical tears.

It was at that point that Saima signed up with the Kashf Foundation, a Pakistani microfinance organization that lends tiny amounts of money to poor women to start businesses. Kashf is typical of microfinance institutions, in that it lends almost exclusively to women, in groups of 25. The women guarantee one another’s debts and meet every two weeks to make payments and discuss a social issue, like family planning or schooling for girls. A Pakistani woman is often forbidden to leave the house without her husband’s permission, but husbands tolerate these meetings because the women return with cash and investment ideas.

Saima took out a $65 loan and used the money to buy beads and cloth, which she transformed into beautiful embroidery that she then sold to merchants in the markets of Lahore. She used the profit to buy more beads and cloth, and soon she had an embroidery business and was earning a solid income — the only one in her household to do so. Saima took her elder daughter back from the aunt and began paying off her husband’s debt.

When merchants requested more embroidery than Saima could produce, she paid neighbors to assist her. Eventually 30 families were working for her, and she put her husband to work as well — “under my direction,” she explained with a twinkle in her eye. Saima became the tycoon of the neighborhood, and she was able to pay off her husband’s entire debt, keep her daughters in school, renovate the house, connect running water and buy a television.

“Now everyone comes to me to borrow money, the same ones who used to criticize me,” Saima said, beaming in satisfaction. “And the children of those who used to criticize me now come to my house to watch TV.”

Today, Saima is a bit plump and displays a gold nose ring as well as several other rings and bracelets on each wrist. She exudes self-confidence as she offers a grand tour of her home and work area, ostentatiously showing off the television and the new plumbing. She doesn’t even pretend to be subordinate to her husband. He spends his days mostly loafing around, occasionally helping with the work but always having to accept orders from his wife. He has become more impressed with females in general: Saima had a third child, also a girl, but now that’s not a problem. “Girls are just as good as boys,” he explained.

Saima’s new prosperity has transformed the family’s educational prospects. She is planning to send all three of her daughters through high school and maybe to college as well. She brings in tutors to improve their schoolwork, and her oldest child, Javaria, is ranked first in her class. We asked Javaria what she wanted to be when she grew up, thinking she might aspire to be a doctor or lawyer. Javaria cocked her head. “I’d like to do embroidery,” she said.

As for her husband, Saima said, “We have a good relationship now.” She explained, “We don’t fight, and he treats me well.” And what about finding another wife who might bear him a son? Saima chuckled at the question: “Now nobody says anything about that.” Sharifa Bibi, the mother-in-law, looked shocked when we asked whether she wanted her son to take a second wife to bear a son. “No, no,” she said. “Saima is bringing so much to this house. . . . She puts a roof over our heads and food on the table.”

Sharifa even allows that Saima is now largely exempt from beatings by her husband. “A woman should know her limits, and if not, then it’s her husband’s right to beat her,” Sharifa said. “But if a woman earns more than her husband, it’s difficult for him to discipline her.”

WHAT SHOULD we make of stories like Saima’s? Traditionally, the status of women was seen as a “soft” issue — worthy but marginal. We initially reflected that view ourselves in our work as journalists. We preferred to focus instead on the “serious” international issues, like trade disputes or arms proliferation. Our awakening came in China.

After we married in 1988, we moved to Beijing to be correspondents for The New York Times. Seven months later we found ourselves standing on the edge of Tiananmen Square watching troops fire their automatic weapons at prodemocracy protesters. The massacre claimed between 400 and 800 lives and transfixed the world; wrenching images of the killings appeared constantly on the front page and on television screens.

Yet the following year we came across an obscure but meticulous demographic study that outlined a human rights violation that had claimed tens of thousands more lives. This study found that 39,000 baby girls died annually in China because parents didn’t give them the same medical care and attention that boys received — and that was just in the first year of life. A result is that as many infant girls died unnecessarily every week in China as protesters died at Tiananmen Square. Those Chinese girls never received a column inch of news coverage, and we began to wonder if our journalistic priorities were skewed.

A similar pattern emerged in other countries. In India, a “bride burning” takes place approximately once every two hours, to punish a woman for an inadequate dowry or to eliminate her so a man can remarry — but these rarely constitute news. When a prominent dissident was arrested in China, we would write a front-page article; when 100,000 girls were kidnapped and trafficked into brothels, we didn’t even consider it news.

Amartya Sen, the ebullient Nobel Prize-winning economist, developed a gauge of gender inequality that is a striking reminder of the stakes involved. “More than 100 million women are missing,” Sen wrote in a classic essay in 1990 in The New York Review of Books, spurring a new field of research. Sen noted that in normal circumstances, women live longer than men, and so there are more females than males in much of the world. Yet in places where girls have a deeply unequal status, they vanish. China has 107 males for every 100 females in its overall population (and an even greater disproportion among newborns), and India has 108. The implication of the sex ratios, Sen later found, is that about 107 million females are missing from the globe today. Follow-up studies have calculated the number slightly differently, deriving alternative figures for “missing women” of between 60 million and 107 million.

Girls vanish partly because they don’t get the same health care and food as boys. In India, for example, girls are less likely to be vaccinated than boys and are taken to the hospital only when they are sicker. A result is that girls in India from 1 to 5 years of age are 50 percent more likely to die than boys their age. In addition, ultrasound machines have allowed a pregnant woman to find out the sex of her fetus — and then get an abortion if it is female.

The global statistics on the abuse of girls are numbing. It appears that more girls and women are now missing from the planet, precisely because they are female, than men were killed on the battlefield in all the wars of the 20th century. The number of victims of this routine “gendercide” far exceeds the number of people who were slaughtered in all the genocides of the 20th century.

For those women who live, mistreatment is sometimes shockingly brutal. If you’re reading this article, the phrase “gender discrimination” might conjure thoughts of unequal pay, underfinanced sports teams or unwanted touching from a boss. In the developing world, meanwhile, millions of women and girls are actually enslaved. While a precise number is hard to pin down, the International Labor Organization, a U.N. agency, estimates that at any one time there are 12.3 million people engaged in forced labor of all kinds, including sexual servitude. In Asia alone about one million children working in the sex trade are held in conditions indistinguishable from slavery, according to a U.N. report. Girls and women are locked in brothels and beaten if they resist, fed just enough to be kept alive and often sedated with drugs — to pacify them and often to cultivate addiction. India probably has more modern slaves than any other country.

Another huge burden for women in poor countries is maternal mortality, with one woman dying in childbirth around the world every minute. In the West African country Niger, a woman stands a one-in-seven chance of dying in childbirth at some point in her life. (These statistics are all somewhat dubious, because maternal mortality isn’t considered significant enough to require good data collection.) For all of India’s shiny new high-rises, a woman there still has a 1-in-70 lifetime chance of dying in childbirth. In contrast, the lifetime risk in the United States is 1 in 4,800; in Ireland, it is 1 in 47,600. The reason for the gap is not that we don’t know how to save lives of women in poor countries. It’s simply that poor, uneducated women in Africa and Asia have never been a priority either in their own countries or to donor nations.

ABBAS BE, A BEAUTIFUL teenage girl in the Indian city of Hyderabad, has chocolate skin, black hair and gleaming white teeth — and a lovely smile, which made her all the more marketable.

Money was tight in her family, so when she was about 14 she arranged to take a job as a maid in the capital, New Delhi. Instead, she was locked up in a brothel, beaten with a cricket bat, gang-raped and told that she would have to cater to customers. Three days after she arrived, Abbas and all 70 girls in the brothel were made to gather round and watch as the pimps made an example of one teenage girl who had fought customers. The troublesome girl was stripped naked, hogtied, humiliated and mocked, beaten savagely and then stabbed in the stomach until she bled to death in front of Abbas and the others.

Abbas was never paid for her work. Any sign of dissatisfaction led to a beating or worse; two more times, she watched girls murdered by the brothel managers for resisting. Eventually Abbas was freed by police and taken back to Hyderabad. She found a home in a shelter run by Prajwala, an organization that takes in girls rescued from brothels and teaches them new skills. Abbas is acquiring an education and has learned to be a bookbinder; she also counsels other girls about how to avoid being trafficked. As a skilled bookbinder, Abbas is able to earn a decent living, and she is now helping to put her younger sisters through school as well. With an education, they will be far less vulnerable to being trafficked. Abbas has moved from being a slave to being a producer, contributing to India’s economic development and helping raise her family.

Perhaps the lesson presented by both Abbas and Saima is the same: In many poor countries, the greatest unexploited resource isn’t oil fields or veins of gold; it is the women and girls who aren’t educated and never become a major presence in the formal economy. With education and with help starting businesses, impoverished women can earn money and support their countries as well as their families. They represent perhaps the best hope for fighting global poverty.

In East Asia, as we saw in our years of reporting there, women have already benefited from deep social changes. In countries like South Korea and Malaysia, China and Thailand, rural girls who previously contributed negligibly to the economy have gone to school and received educations, giving them the autonomy to move to the city to hold factory jobs. This hugely increased the formal labor force; when the women then delayed childbearing, there was a demographic dividend to the country as well. In the 1990s, by our estimations, some 80 percent of the employees on the assembly lines in coastal China were female, and the proportion across the manufacturing belt of East Asia was at least 70 percent.

The hours were long and the conditions wretched, just as in the sweatshops of the Industrial Revolution in the West. But peasant women were making money, sending it back home and sometimes becoming the breadwinners in their families. They gained new skills that elevated their status. Westerners encounter sweatshops and see exploitation, and indeed, many of these plants are just as bad as critics say. But it’s sometimes said in poor countries that the only thing worse than being exploited in a sweatshop is not being exploited in a sweatshop. Low-wage manufacturing jobs disproportionately benefited women in countries like China because these were jobs for which brute physical force was not necessary and women’s nimbleness gave them an advantage over men — which was not the case with agricultural labor or construction or other jobs typically available in poor countries. Strange as it may seem, sweatshops in Asia had the effect of empowering women. One hundred years ago, many women in China were still having their feet bound. Today, while discrimination and inequality and harassment persist, the culture has been transformed. In the major cities, we’ve found that Chinese men often do more domestic chores than American men typically do. And urban parents are often not only happy with an only daughter; they may even prefer one, under the belief that daughters are better than sons at looking after aging parents.

WHY DO MICROFINANCE organizations usually focus their assistance on women? And why does everyone benefit when women enter the work force and bring home regular pay checks? One reason involves the dirty little secret of global poverty: some of the most wretched suffering is caused not just by low incomes but also by unwise spending by the poor — especially by men. Surprisingly frequently, we’ve come across a mother mourning a child who has just died of malaria for want of a $5 mosquito bed net; the mother says that the family couldn’t afford a bed net and she means it, but then we find the father at a nearby bar. He goes three evenings a week to the bar, spending $5 each week.

Our interviews and perusal of the data available suggest that the poorest families in the world spend approximately 10 times as much (20 percent of their incomes on average) on a combination of alcohol, prostitution, candy, sugary drinks and lavish feasts as they do on educating their children (2 percent). If poor families spent only as much on educating their children as they do on beer and prostitutes, there would be a breakthrough in the prospects of poor countries. Girls, since they are the ones kept home from school now, would be the biggest beneficiaries. Moreover, one way to reallocate family expenditures in this way is to put more money in the hands of women. A series of studies has found that when women hold assets or gain incomes, family money is more likely to be spent on nutrition, medicine and housing, and consequently children are healthier.

In Ivory Coast, one research project examined the different crops that men and women grow for their private kitties: men grow coffee, cocoa and pineapple, and women grow plantains, bananas, coconuts and vegetables. Some years the “men’s crops” have good harvests and the men are flush with cash, and other years it is the women who prosper. Money is to some extent shared. But even so, the economist Esther Duflo of M.I.T. found that when the men’s crops flourish, the household spends more money on alcohol and tobacco. When the women have a good crop, the households spend more money on food. “When women command greater power, child health and nutrition improves,” Duflo says.

Such research has concrete implications: for example, donor countries should nudge poor countries to adjust their laws so that when a man dies, his property is passed on to his widow rather than to his brothers. Governments should make it easy for women to hold property and bank accounts — 1 percent of the world’s landowners are women — and they should make it much easier for microfinance institutions to start banks so that women can save money.

OF COURSE, IT’S FAIR to ask: empowering women is well and good, but can one do this effectively? Does foreign aid really work? William Easterly, an economist at New York University, has argued powerfully that shoveling money at poor countries accomplishes little. Some Africans, including Dambisa Moyo, author of “Dead Aid,” have said the same thing. The critics note that there has been no correlation between amounts of aid going to countries and their economic growth rates.

Our take is that, frankly, there is something to these criticisms. Helping people is far harder than it looks. Aid experiments often go awry, or small successes turn out to be difficult to replicate or scale up. Yet we’ve also seen, anecdotally and in the statistics, evidence that some kinds of aid have been enormously effective. The delivery of vaccinations and other kinds of health care has reduced the number of children who die every year before they reach the age of 5 to less than 10 million today from 20 million in 1960.

In general, aid appears to work best when it is focused on health, education and microfinance (although microfinance has been somewhat less successful in Africa than in Asia). And in each case, crucially, aid has often been most effective when aimed at women and girls; when policy wonks do the math, they often find that these investments have a net economic return. Only a small proportion of aid specifically targets women or girls, but increasingly donors are recognizing that that is where they often get the most bang for the buck.

In the early 1990s, the United Nations and the World Bank began to proclaim the potential resource that women and girls represent. “Investment in girls’ education may well be the highest-return investment available in the developing world,” Larry Summers wrote when he was chief economist of the World Bank. Private aid groups and foundations shifted gears as well. “Women are the key to ending hunger in Africa,” declared the Hunger Project. The Center for Global Development issued a major report explaining “why and how to put girls at the center of development.” CARE took women and girls as the centerpiece of its anti-poverty efforts. “Gender inequality hurts economic growth,” Goldman Sachs concluded in a 2008 research report that emphasized how much developing countries could improve their economic performance by educating girls.

Bill Gates recalls once being invited to speak in Saudi Arabia and finding himself facing a segregated audience. Four-fifths of the listeners were men, on the left. The remaining one-fifth were women, all covered in black cloaks and veils, on the right. A partition separated the two groups. Toward the end, in the question-and-answer session, a member of the audience noted that Saudi Arabia aimed to be one of the Top 10 countries in the world in technology by 2010 and asked if that was realistic. “Well, if you’re not fully utilizing half the talent in the country,” Gates said, “you’re not going to get too close to the Top 10.” The small group on the right erupted in wild cheering.

Policy makers have gotten the message as well. President Obama has appointed a new White House Council on Women and Girls. Perhaps he was indoctrinated by his mother, who was one of the early adopters of microloans to women when she worked to fight poverty in Indonesia. Secretary of State Hillary Rodham Clinton is a member of the White House Council, and she has also selected a talented activist, Melanne Verveer, to direct a new State Department Office of Global Women’s Issues. On Capitol Hill, the Senate Foreign Relations Committee has put Senator Barbara Boxer in charge of a new subcommittee that deals with women’s issues.

Yet another reason to educate and empower women is that greater female involvement in society and the economy appears to undermine extremism and terrorism. It has long been known that a risk factor for turbulence and violence is the share of a country’s population made up of young people. Now it is emerging that male domination of society is also a risk factor; the reasons aren’t fully understood, but it may be that when women are marginalized the nation takes on the testosterone-laden culture of a military camp or a high-school boys’ locker room. That’s in part why the Joint Chiefs of Staff and international security specialists are puzzling over how to increase girls’ education in countries like Afghanistan — and why generals have gotten briefings from Greg Mortenson, who wrote about building girls’ schools in his best seller, “Three Cups of Tea.” Indeed, some scholars say they believe the reason Muslim countries have been disproportionately afflicted by terrorism is not Islamic teachings about infidels or violence but rather the low levels of female education and participation in the labor force.

SO WHAT WOULD an agenda for fighting poverty through helping women look like? You might begin with the education of girls — which doesn’t just mean building schools. There are other innovative means at our disposal. A study in Kenya by Michael Kremer, a Harvard economist, examined six different approaches to improving educational performance, from providing free textbooks to child-sponsorship programs. The approach that raised student test scores the most was to offer girls who had scored in the top 15 percent of their class on sixth-grade tests a $19 scholarship for seventh and eighth grade (and the glory of recognition at an assembly). Boys also performed better, apparently because they were pushed by the girls or didn’t want to endure the embarrassment of being left behind.

Another Kenyan study found that giving girls a new $6 school uniform every 18 months significantly reduced dropout rates and pregnancy rates. Likewise, there’s growing evidence that a cheap way to help keep high-school girls in school is to help them manage menstruation. For fear of embarrassing leaks and stains, girls sometimes stay home during their periods, and the absenteeism puts them behind and eventually leads them to drop out. Aid workers are experimenting with giving African teenage girls sanitary pads, along with access to a toilet where they can change them. The Campaign for Female Education, an organization devoted to getting more girls into school in Africa, helps girls with their periods, and a new group, Sustainable Health Enterprises, is trying to do the same.

And so, if President Obama wanted to adopt a foreign-aid policy that built on insights into the role of women in development, he would do well to start with education. We would suggest a $10 billion effort over five years to educate girls around the world. This initiative would focus on Africa but would also support — and prod — Asian countries like Afghanistan and Pakistan to do better. This plan would also double as population policy, for it would significantly reduce birthrates — and thus help poor countries overcome the demographic obstacles to economic growth.

But President Obama might consider two different proposals as well. We would recommend that the United States sponsor a global drive to eliminate iodine deficiency around the globe, by helping countries iodize salt. About a third of households in the developing world do not get enough iodine, and a result is often an impairment in brain formation in the fetal stages. For reasons that are unclear, this particularly affects female fetuses and typically costs children 10 to 15 I.Q. points. Research by Erica Field of Harvard found that daughters of women given iodine performed markedly better in school. Other research suggests that salt iodization would yield benefits worth nine times the cost.

We would also recommend that the United States announce a 12-year, $1.6 billion program to eradicate obstetric fistula, a childbirth injury that is one of the worst scourges of women in the developing world. An obstetric fistula, which is a hole created inside the body by a difficult childbirth, leaves a woman incontinent, smelly, often crippled and shunned by her village — yet it can be repaired for a few hundred dollars. Dr. Lewis Wall, president of the Worldwide Fistula Fund, and Michael Horowitz, a conservative agitator on humanitarian issues, have drafted the 12-year plan — and it’s eminently practical and built on proven methods. Evidence that fistulas can be prevented or repaired comes from impoverished Somaliland, a northern enclave of Somalia, where an extraordinary nurse-midwife named Edna Adan has built her own maternity hospital to save the lives of the women around her. A former first lady of Somalia and World Health Organization official, Adan used her savings to build the hospital, which is supported by a group of admirers in the U.S. who call themselves Friends of Edna Maternity Hospital.

For all the legitimate concerns about how well humanitarian aid is spent, investments in education, iodizing salt and maternal health all have a proven record of success. And the sums are modest: all three components of our plan together amount to about what the U.S. has provided Pakistan since 9/11 — a sum that accomplished virtually nothing worthwhile either for Pakistanis or for Americans.

ONE OF THE MANY aid groups that for pragmatic reasons has increasingly focused on women is Heifer International, a charitable organization based in Arkansas that has been around for decades. The organization gives cows, goats and chickens to farmers in poor countries. On assuming the presidency of Heifer in 1992, the activist Jo Luck traveled to Africa, where one day she found herself sitting on the ground with a group of young women in a Zimbabwean village. One of them was Tererai Trent.

Tererai is a long-faced woman with high cheekbones and a medium brown complexion; she has a high forehead and tight cornrows. Like many women around the world, she doesn’t know when she was born and has no documentation of her birth. As a child, Tererai didn’t get much formal education, partly because she was a girl and was expected to do household chores. She herded cattle and looked after her younger siblings. Her father would say, Let’s send our sons to school, because they will be the breadwinners. Tererai’s brother, Tinashe, was forced to go to school, where he was an indifferent student. Tererai pleaded to be allowed to attend but wasn’t permitted to do so. Tinashe brought his books home each afternoon, and Tererai pored over them and taught herself to read and write. Soon she was doing her brother’s homework every evening.

The teacher grew puzzled, for Tinashe was a poor student in class but always handed in exemplary homework. Finally, the teacher noticed that the handwriting was different for homework and for class assignments and whipped Tinashe until he confessed the truth. Then the teacher went to the father, told him that Tererai was a prodigy and begged that she be allowed to attend school. After much argument, the father allowed Tererai to attend school for a couple of terms, but then married her off at about age 11.

Tererai’s husband barred her from attending school, resented her literacy and beat her whenever she tried to practice her reading by looking at a scrap of old newspaper. Indeed, he beat her for plenty more as well. She hated her marriage but had no way out. “If you’re a woman and you are not educated, what else?” she asks.

Yet when Jo Luck came and talked to Tererai and other young women in her village, Luck kept insisting that things did not have to be this way. She kept saying that they could achieve their goals, repeatedly using the word “achievable.” The women caught the repetition and asked the interpreter to explain in detail what “achievable” meant. That gave Luck a chance to push forward. “What are your hopes?” she asked the women, through the interpreter. Tererai and the others were puzzled by the question, because they didn’t really have any hopes. But Luck pushed them to think about their dreams, and reluctantly, they began to think about what they wanted.

Tererai timidly voiced hope of getting an education. Luck pounced and told her that she could do it, that she should write down her goals and methodically pursue them. After Luck and her entourage disappeared, Tererai began to study on her own, in hiding from her husband, while raising her five children. Painstakingly, with the help of friends, she wrote down her goals on a piece of paper: “One day I will go to the United States of America,” she began, for Goal 1. She added that she would earn a college degree, a master’s degree and a Ph.D. — all exquisitely absurd dreams for a married cattle herder in Zimbabwe who had less than one year’s formal education. But Tererai took the piece of paper and folded it inside three layers of plastic to protect it, and then placed it in an old can. She buried the can under a rock where she herded cattle.

Then Tererai took correspondence classes and began saving money. Her self-confidence grew as she did brilliantly in her studies, and she became a community organizer for Heifer. She stunned everyone with superb schoolwork, and the Heifer aid workers encouraged her to think that she could study in America. One day in 1998, she received notice that she had been admitted to Oklahoma State University.

Some of the neighbors thought that a woman should focus on educating her children, not herself. “I can’t talk about my children’s education when I’m not educated myself,” Tererai responded. “If I educate myself, then I can educate my children.” So she climbed into an airplane and flew to America.

At Oklahoma State, Tererai took every credit she could and worked nights to make money. She earned her undergraduate degree, brought her five children to America and started her master’s, then returned to her village. She dug up the tin can under the rock and took out the paper on which she had scribbled her goals. She put check marks beside the goals she had fulfilled and buried the tin can again.

In Arkansas, she took a job working for Heifer — while simultaneously earning a master’s degree part time. When she had her M.A., Tererai again returned to her village. After embracing her mother and sister, she dug up her tin can and checked off her next goal. Now she is working on her Ph.D. at Western Michigan University.

Tererai has completed her course work and is completing a dissertation about AIDS programs among the poor in Africa. She will become a productive economic asset for Africa and a significant figure in the battle against AIDS. And when she has her doctorate, Tererai will go back to her village and, after hugging her loved ones, go out to the field and dig up her can again.

There are many metaphors for the role of foreign assistance. For our part, we like to think of aid as a kind of lubricant, a few drops of oil in the crankcase of the developing world, so that gears move freely again on their own. That is what the assistance to Tererai amounted to: a bit of help where and when it counts most, which often means focusing on women like her. And now Tererai is gliding along freely on her own — truly able to hold up half the sky.


Nicholas D. Kristof is a New York Times Op-Ed columnist and Sheryl WuDunn is a former Times correspondent who works in finance and philanthropy. This essay is adapted from their book “Half the Sky: Turning Oppression Into Opportunity for Women Worldwide,” which will be published next month by Alfred A. Knopf. You can learn more about “Half the Sky” at nytimes.com/ontheground.

Wednesday, November 25, 2009

Rainbows


Hello, Rainbow!


Rainbow, Rainbow
that was her nickname.
A name she had obtained,
for all the colors she'd appreciate.
Rainbow, Rainbow
that was her calling
to come out in style to show the worlds vibrant.
Rainbow, Rainbow
they laughed at her colors
said she was different
not normal like others.
Rainbow, Rainbow
they took her as a joke.
Just a mere girl looking for attention you know?
Rainbow, Rainbow
lover of rain
not a care in the world of what other people say.
Rainbow, Rainbow
she started too change
The world saw her brightly
now shes all black and grey.
Rainbow, Rainbow
why goes this way.
We've all secretly loved you.
So why not stay the same!
Rainbow, Rainbow
you bring us joy
You shed light too our day.
So go back to your ways
Rainbow, Rainbow
we appreciate your love!
We see differently now
so stay who you are.
Rainbow, Rainbow!
That's who I am.
A girl of 14
who is oddly at best.
Rainbow, Rainbow!
Everyone calls me that.
I'm just a use for you all
, but i don't mind that.
Rainbow, Rainbow
A mirror image I am.
A reflection of colors
that most people don't understand.
Rainbow, Rainbow
you called my name?
Why hello I'm here.
To shed light to your day

Michelle Mawyin






What is a rainbow?


Author Donald Ahrens in his text Meteorology Today describes a rainbow as "one of the most spectacular light shows observed on earth". Indeed the traditional rainbow is sunlight spread out into its spectrum of colors and diverted to the eye of the observer by water droplets. The "bow" part of the word describes the fact that the rainbow is a group of nearly circular arcs of color all having a common center.
Where is the sun when you see a rainbow?
This is a good question to start thinking about the physical process that gives rise to a rainbow. Most people have never noticed that the sun is always behind you when you face a rainbow, and that the center of the circular arc of the rainbow is in the direction opposite to that of the sun. The rain, of course, is in the direction of the rainbow.
What makes the bow?
A question like this calls for a proper physical answer.
We will discuss the formation of a rainbow by raindrops. It is a problem in optics that was first clearly discussed by Rene Descartes in 1637. An interesting historical account of this is to be found in Carl Boyer's book, The Rainbow From Myth to Mathematics. Descartes simplified the study of the rainbow by reducing it to a study of one water droplet and how it interacts with light falling upon it.
He writes:"Considering that this bow appears not only in the sky, but also in the air near us, whenever there are drops of water illuminated by the sun, as we can see in certain fountains, I readily decided that it arose only from the way in which the rays of light act on these drops and pass from them to our eyes. Further, knowing that the drops are round, as has been formerly proved, and seeing that whether they are larger or smaller, the appearance of the bow is not changed in any way, I had the idea of making a very large one, so that I could examine it better.

Descarte describes how he held up a large sphere in the sunlight and looked at the sunlight reflected in it. He wrote "I found that if the sunlight came, for example, from the part of the sky which is marked AFZ

and my eye was at the point E, when I put the globe in position BCD, its part D appeared all red, and much more brilliant than the rest of it; and that whether I approached it or receded from it, or put it on my right or my left, or even turned it round about my head, provided that the line DE always made an angle of about forty-two degrees with the line EM, which we are to think of as drawn from the center of the sun to the eye, the part D appeared always similarly red; but that as soon as I made this angle DEM even a little larger, the red color disappeared; and if I made the angle a little smaller, the color did not disappear all at once, but divided itself first as if into two parts, less brilliant, and in which I could see yellow, blue, and other colors ... When I examined more particularly, in the globe BCD, what it was which made the part D appear red, I found that it was the rays of the sun which, coming from A to B, bend on entering the water at the point B, and to pass to C, where they are reflected to D, and bending there again as they pass out of the water, proceed to the point ".

This quotation illustrates how the shape of the rainbow is explained. To simplify the analysis, consider the path of a ray of monochromatic light through a single spherical raindrop. Imagine how light is refracted as it enters the raindrop, then how it is reflected by the internal, curved, mirror-like surface of the raindrop, and finally how it is refracted as it emerges from the drop. If we then apply the results for a single raindrop to a whole collection of raindrops in the sky, we can visualize the shape of the bow.

The traditional diagram to illustrate this is shown here as adapted from Humphreys, Physics of the Air. It represents the path of one light ray incident on a water droplet from the direction SA. As the light beam enters the surface of the drop at A, it is bent (refracted) a little and strikes the inside wall of the drop at B, where it is reflected back to C. As it emerges from the drop it is refracted (bent) again into the direction CE. The angle D represents a measure of the deviation of the emergent ray from its original direction. Descartes calculated this deviation for a ray of red light to be about 180 - 42 or 138 degrees.

The ray drawn here is significant because it represents the ray that has the smallest angle of deviation of all the rays incident upon the raindrop. It is called the Descarte or rainbow ray and much of the sunlight as it is refracted and reflected through the raindrop is focused along this ray. Thus the reflected light is diffuse and weaker except near the direction of this rainbow ray. It is this concentration of rays near the minimum deviation that gives rise to the arc of rainbow.

The sun is so far away that we can, to a good approximation, assume that sunlight can be represented by a set of parallel rays all falling on the water globule and being refracted, reflected internally, and refracted again on emergence from the droplet in a manner like the figure. Descartes writes

I took my pen and made an accurate calculation of the paths of the rays which fall on the different points of a globe of water to determine at which angles, after two refractions and one or two reflections they will come to the eye, and I then found that after one reflection and two refractions there are many more rays which can be seen at an angle of from forty-one to forty-two degrees than at any smaller angle; and that there are none which can be seen at a larger angle" (the angle he is referring to is 180 - D).

A typical raindrop is spherical and therefore its effect on sunlight is symmetrical about an axis through the center of the drop and the source of light (in this case the sun). Because of this symmetry, the two-dimensional illustration of the figure serves us well and the complete picture can be visualized by rotating the two dimensional illustration about the axis of symmetry. The symmetry of the focusing effect of each drop is such that whenever we view a raindrop along the line of sight defined by the rainbow ray, we will see a bright spot of reflected/refracted sunlight. Referring to the figure, we see that the rainbow ray for red light makes an angle of 42 degrees between the direction of the incident sunlight and the line of sight. Therefore, as long as the raindrop is viewed along a line of sight that makes this angle with the direction of incident light, we will see a brightening. The rainbow is thus a circle of angular radius 42 degrees, centered on the antisolar point, as shown schematically here.

We don't see a full circle because the earth gets in the way. The lower the sun is to the horizon, the more of the circle we see -right at sunset, we would see a full semicircle of the rainbow with the top of the arch 42 degrees above the horizon. The higher the sun is in the sky, the smaller is the arch of the rainbow above the horizon.

What makes the colors in the rainbow?
The traditional description of the rainbow is that it is made up of seven colors - red, orange, yellow, green, blue, indigo, and violet. Actually, the rainbow is a whole continuum of colors from red to violet and even beyond the colors that the eye can see.
The colors of the rainbow arise from two basic facts:

Sunlight is made up of the whole range of colors that the eye can detect. The range of sunlight colors, when combined, looks white to the eye. This property of sunlight was first demonstrated by Sir Isaac Newton in 1666.
Light of different colors is refracted by different amounts when it passes from one medium (air, for example) into another (water or glass, for example).
Descartes and Willebrord Snell had determined how a ray of light is bent, or refracted, as it traverses regions of different densities, such as air and water. When the light paths through a raindrop are traced for red and blue light, one finds that the angle of deviation is different for the two colors because blue light is bent or refracted more than is the red light. This implies that when we see a rainbow and its band of colors we are looking at light refracted and reflected from different raindrops, some viewed at an angle of 42 degrees; some, at an angle of 40 degrees, and some in between. This is illustrated in this drawing, adapted from Johnson's Physical Meteorology. This rainbow of two colors would have a width of almost 2 degrees (about four times larger than the angular size as the full moon). Note that even though blue light is refracted more than red light in a single drop, we see the blue light on the inner part of the arc because we are looking along a different line of sight that has a smaller angle (40 degrees) for the blue.
Ana excellent laboratory exercise on the mathematics of rainbows is here, and F. K. Hwang has produced a fine Java Applet illustrating this refraction, and Nigel Greenwood has written a program that operates in MS Excel that illustrates the way the angles change as a function of the sun's angle.

What makes a double rainbow?
Sometimes we see two rainbows at once, what causes this? We have followed the path of a ray of sunlight as it enters and is reflected inside the raindrop. But not all of the energy of the ray escapes the raindrop after it is reflected once. A part of the ray is reflected again and travels along inside the drop to emerge from the drop. The rainbow we normally see is called the primary rainbow and is produced by one internal reflection; the secondary rainbow arises from two internal reflections and the rays exit the drop at an angle of 50 degrees° rather than the 42°degrees for the red primary bow. Blue light emerges at an even larger angle of 53 degrees°. his effect produces a secondary rainbow that has its colors reversed compared to the primary, as illustrated in the drawing, adapted from the Science Universe Series Sight, Light, and Color.
It is possible for light to be reflected more than twice within a raindrop, and one can calculate where the higher order rainbows might be seen; but these are never seen in normal circumstances.

Why is the sky brighter inside a rainbow?
Notice the contrast between the sky inside the arc and outside it. When one studies the refraction of sunlight on a raindrop one finds that there are many rays emerging at angles smaller than the rainbow ray, but essentially no light from single internal reflections at angles greater than this ray. Thus there is a lot of light within the bow, and very little beyond it. Because this light is a mix of all the rainbow colors, it is white. In the case of the secondary rainbow, the rainbow ray is the smallest angle and there are many rays emerging at angles greater than this one. Therefore the two bows combine to define a dark region between them - called Alexander's Dark Band, in honor of Alexander of Aphrodisias who discussed it some 1800 years ago!
What are Supernumerary Arcs?
In some rainbows, faint arcs just inside and near the top of the primary bow can be seen. These are called supernumerary arcs and were explained by Thomas Young in 1804 as arising from the interference of light along certain rays within the drop. Young's work had a profound influence on theories of the physical nature of light and his studies of the rainbow were a fundamental element of this. Young interpreted light in terms of it being a wave of some sort and that when two rays are scattered in the same direction within a raindrop, they may interfere with each other. Depending on how the rays mesh together, the interference can be constructive, in which case the rays produce a brightening, or destructive, in which case there is a reduction in brightness. This phenomenon is clearly described in Nussenzveig's article "The Theory of the Rainbow" in which he writes: "At angles very close to the rainbow angle the two paths through the droplet differ only slightly, and so the two rays interfere constructively. As the angle increases, the two rays follow paths of substantially different lengths. When the difference equals half of the wavelength, the interference is completely destructive; at still greater angles the beams reinforce again. The result is a periodic variation in the intensity of the scattered light, a series of alternately bright and dark bands."
Mikolaj and Pawel Sawicki have posted several beautiful photographs of rainbows showing these arcs.

The "purity" of the colors of the rainbow depends on the size of the raindrops. Large drops (diameters of a few millimeters) give bright rainbows with well defined colors; small droplets (diameters of about 0.01 mm) produce rainbows of overlapping colors that appear nearly white. And remember that the models that predict a rainbow arc all assume spherical shapes for raindrops.

There is never a single size for water drops in rain but a mixture of many sizes and shapes. This results in a composite rainbow. Raindrops generally don't "grow" to radii larger than about 0.5 cm without breaking up because of collisions with other raindrops, although occasionally drops a few millimeters larger in radius have been observed when there are very few drops (and so few collisions between the drops) in a rainstorm. Bill Livingston suggests: " If you are brave enough, look up during a thunder shower at the falling drops. Some may hit your eye (or glasses), but this is not fatal. You will actually see that the drops are distorted and are oscillating."

It is the surface tension of water that moulds raindrops into spherical shapes, if no other forces are acting on them. But as a drop falls in the air, the 'drag' causes a distortion in its shape, making it somewhat flattened. Deviations from a spherical shape have been measured by suspending drops in the air stream of a vertical wind tunnel (Pruppacher and Beard, 1970, and Pruppacher and Pitter, 1971). Small drops of radius less than 140 microns (0.014 cm) remain spherical, but as the size of the drop increases, the flattening becomes noticeable. For drops with a radius near 0.14 cm, the height/width ratio is 0.85. This flattening increases for larger drops.

Spherical drops produce symmetrical rainbows, but rainbows seen when the sun is near the horizon are often observed to be brighter at their sides, the vertical part, than at their top. Alistair Fraser has explained this phenomenon as resulting from the complex mixture of size and shape of the raindrops. The reflection and refraction of light from a flattened water droplet is not symmetrical. For a flattened drop, some of the rainbow ray is lost at top and bottom of the drop. Therefore, we see the rays from these flattened drops only as we view them horizontally; thus the rainbow produced by the large drops is is bright at its base. Near the top of the arc only small spherical drops produce the fainter rainbow.


What does a rainbow look like through dark glasses?
This is a "trick" question because the answer depends on whether or not your glasses are Polaroid. When light is reflected at certain angles it becomes polarized (discussed again quite well in Nussenzveig's article), and it has been found that the rainbow angle is close to that angle of reflection at which incident, unpolarized light (sunlight) is almost completely polarized. So if you look at a rainbow with Polaroid sunglasses and rotate the lenses around the line of sight, part of the rainbow will disappear!
Other Questions about the Rainbow
Humphreys (Physics of the Air, p. 478) discusses several "popular" questions about the rainbow:
"What is the rainbow's distance?" It is nearby or far away, according to where the raindrops are, extending from the closest to the farthest illuminated drops along the elements of the rainbow cone.
Why is the rainbow so frequently seen during summer and so seldom during winter?" To see a rainbow, one has to have rain and sunshine. In the winter, water droplets freeze into ice particles that do not produce a rainbow but scatter light in other very interesting patterns.
"Why are rainbows so rarely seen at noon?" Remember that the center of the rainbow's circle is opposite the sun so that it is as far below the level of the observer as the sun is above it.
"Do two people ever see the same rainbow?" Humphreys points out that "since the rainbow is a special distribution of colors (produced in a particular way) with reference to a definite point - the eye of the observer - and as no single distribution can be the same for two separate points, it follows that two observers do not, and cannot, see the same rainbow." In fact, each eye sees its own rainbow!!
Of course, a camera lens will record an image of a rainbow which can then be seen my many people! (thanks to Tom and Rachel Ludovise for pointing this out!)
"Can the same rainbow be seen by reflection as seen directly?" On the basis of the arguments given in the preceding question, bows appropriate for two different points are produced by different drops; hence, a bow seen by reflection is not the same as the one seen directly".
What are Reflection Rainbows?
A reflection rainbow is defined as one produced by the reflection of the source of incident light (usually the sun). Photographs of them are perhaps the most impressive of rainbow photographs. The reflected rainbow may be considered as a combination of two rainbows produced by sunlight coming from two different directions - one directly from the sun, the other from the reflected image of the sun. The angles are quite different and therefore the elevation of the rainbow arcs will be correspondingly different. This is illustrated in a diagram adapted from Greenler"s Rainbows, Halos, and Glories. The rainbow produced by sunlight reflected from the water is higher in the sky than is the one produced by direct sunlight.
What is a Lunar Rainbow?
A full moon is bright enough to have its light refracted by raindrops just as is the case for the sun. Moonlight is much fainter, of course, so the lunar rainbow is not nearly as bright as one produced by sunlight. Lunar rainbows have infrequently been observed since the time of Aristotle or before. A graphic description of one was writen by Dr. Mikkelson.
Rainbows and Proverbs
There is a delightful book by Humphreys entitled Weather Proverbs and Paradoxes. In it, he discusses the meteorological justifications of some proverbs associated with rainbows, such as "Rainbow at night, shepherd's delight;Rainbow in morning, shepherds take warning,"If there be a rainbow in the eve,It will rain and leave; But if there be a rainbow in the morrow It will neither lend nor borrow", and Rainbow to windward, foul fall the day; Rainbow to leeward, damp runs away."
The meteorological discussion Humphreys presents is appropriate for the northern temperate zones that have a prevailing wind, and also for a normal diurnal change in the weather.

Experiments
William Livingston, a solar astronomer who has also specialized in atmospheric optical phenomena suggests the following: "Try a hose spray yourself. As you produce a fine spray supernumeraries up to order three become nicely visible. "Try to estimate the size of these drops compared to a raindrop. ..."Another thing to try. View a water droplet on a leaf close-up - an inch from your eye. At the rainbow angle you may catch a nice bit of color!"
In Minnaert's excellent book Light and Colour in the Open Air you can find a number of experiments on how to study the nature of rainbows. Here is an illustration of one of his suggestions. Other demonstration projects are listed here .

Meg Beal, while a seventh-grader, prepared a science fair project that illustrated the nature of rainbows. The Beal family provided a photograph (1MB) of her excellent demonstration

Monday, November 23, 2009

Grey Tigyr Tai J Quan / QiQong Association

So, We closed up the Tai Ji School for the Winter today. Today was the last class until Spring, unless I can find a venue , that is warmer than I keep the school ( 45 degrees) in the winter. 2 of my students ,who've with me for over 15 years, are over 83.

The topic today was how and what to focus on,when studying on your own,Solo.

It tough to go Rogue, to go Solo, I know! One needs guidance ,at any level.

Competitions are good, but my last one ended inmy getting a Gold medal in Push Hands(Super Heavy Weight/that is what I get for being Fat) and a year of Pain from a ripped Rotator Cuff. Should've been Yin ,When I was Yang.
Competitions allow one to compare theirselves with their Peers.
Seminars/ Private lessons are easier but expensive.

Following a few set Rules of Thumb/Principles is the Best ,in my opinion.

In Tai Ji & I guess QiQong, the most important thing is to keep it simple.

Finding a Litmus test, such as the one Wing Lam gave me, to check on,
when practicing is good. His /Mine is to make sure theat your "Dan Dien"
is centered , and your source/focus of your energy, balance & resilance.

Keep your armentarium simple,realistic,something you'll actually do
, and
if at all possible,practice daily. 10 minutes a day is better than 2 hours,
once a week, though occassional Immersion sets,bring up levels.

So,what did we do today, well we reviewed"12 Healing Sounds" QiQong/Sitting.

Those sounds are 1) Sheee (Liver) 2) Haaa ( Heart) 3) Hoooo( Spleen)

4) ShhHaah!! (Lung) 5) Tchweee (Kidney) 6) Cheee ( Triple Burner)

7) Tanngg (up) 8) Dihee (Down) 9) Tzahnngg(Up&Down) 10) Dahow (Tao/Out)

11) AhOhMmm (OM) & 12) Silence


We reviewed "Tai J QiQong" a standing QiQong set.

We reviewed,5 Style Steps, and practicing it with "Morph Stepping" and how to aplly the "Relaxation Lever" technique,
to the practice of one's forms , individual forms and push hands.

We concluded my reviewing the 1st 17 moves of the Yang Sword Set and

our Systems "Internal Cane Set" a variation of Wing Lam's
Dragon Head Walking Cane Shaolin form,which I internalized,and my students enjoy.

Class was concluded by recognizing my wife Soring as a member of the

"Grey Tigyr Tai Ji Quan / QiQong Association" by giving her the

Grey Tigyr Pendant/Amulet.

We'll see each other for Chinese New Year, 14 Feb 2010.

Well, take care, for more info,and I need to update the Web site, visit, www.greytigyr.com

Bill Swann D.O.

Saturday, November 21, 2009

Salutation to the Sun

http://www.howcast.com/videos/249-How-To-Do-a-Basic-Sun-Salutation

The Sun Salutation


There are several variations, some with Warrior I,II & III.

My version has over 18 poses, but the Basic 12, breaking it down to mini poses, is a Good start. Having an experienced instructor correct and guide you is both Essential and Sane. Good Luck!


Surya Namaskar (Sun Salutation) Step by Step

Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practised twice a day. Given below are the step by step instructions.

Instructions for Sun Salutation


01 Namaskar (Salute)
Start in a standing position, facing the sun. Both your feet should touch each other, palms joined together, in prayer pose.

02 Ardha Chandrasana (Half Moon Pose)

With a deep inhalation, raise both arms above your head and tilt slightly backward arching your back.

03 Padangusthasana (Hand to Foot Pose)
With a deep exhalation, bend forward and touch the mat, both palms in line with your feet, forehead touching your knees.

04 Surya Darshan (Sun Sight Pose)

With a deep inhalation, take your right leg away from your body, in a big backward step. Both your hands should be firmly planted on your mat, your left foot between your hands, head tilted towards the ceiling.

05 Purvottanasana (Inclined Plane)
Hold your breath and take your right leg back to join your left leg. Now straighten both your hands, legs and back. Your neck spine, thighs and feet should be in a straight line.

06 Adho Mukha Svanasana (Downward Facing Dog Pose)

With a deep exhalation, shove your hips and butt up towards the ceiling, forming an upward arch. Your arms should be straight and aligned with your head.

07 Sashtang Dandawat (Forehead, Chest, Knee to Floor Pose)

With a deep exhalation, lower your body down till your, forehead, chest, knees, hands and feet are touching the mat, your butt tilted up. Take a normal breath in this pose.

08 Bhujangasana (Cobra Pose)
With a deep inhalation, slowly snake forward till your head is up, your back arched concave, as much as possible.

09 Adho Mukha Svanasana (Downward Facing Dog Pose)
Exhaling deeply, again push your butt and hips up towards the ceiling as in position 6, arms aligned straight with your head.

10 Surya Darshan (Sun Sight Pose)
Inhaling deeply, bring your right foot in towards your body, in a big forward step. Both your hands should planted firmly on your mat, right foot between your hands, head tilted towards the ceiling.

11 Padangusthasana (Hand to Foot Pose)
Exhaling deeply, rise up and touch the mat, keeping both your palms in line with your feet, forehead touching your knees.

12 Ardha Chandrasana (Half Moon Pose)

Inhaling deeply, raise both your arms above your head and tilt slightly backward.

1) Again ,Repeat to other side,Again,10-11 Reps Namaskar (Salute)
Return to stand facing the sun, both feet touching, palms joined together, in prayer pose.

Benefits of Sun Salutation

The practice of Surya Namaskar (Sun Salutation) increases strength, improves muscle tone and coordination and bestows good health upon the practitioner, while increasing body awareness. It helps burn body fat and combat obesity, helps balance and stimulate all the systems of the body particularly the circulatory, endocrine, digestive and respiratory systems. Regular practice of Sun Salutation aids the process of elimination, thereby ridding the body of toxins more effectively. The again, you should avoid practising without expert guidance.

Contraindications
Sun Salutation is best avoided by pregnant women, people suffering from high blood pressure, or those nursing back aches or injuries, chronic glaucoma, heart problems.

Tuesday, November 17, 2009

OWLS

http://aviary.owls.com/eagle_owl/eagleowl.html

Owl
Fossil range: Late Paleocene–Recent
http://aviary.owls.com/eagle_owl/eagleowl.html

Phylum: Chordata

Class: Aves

Subclass: Neornithes

Infraclass: Neognathae

Superorder: Neoaves

Order: Strigiformes
Wagler, 1830
Families
Strigidae
Tytonidae
Ogygoptyngidae (fossil)
Palaeoglaucidae (fossil)
Protostrigidae (fossil)
Sophiornithidae (fossil)

Synonyms
Strigidae sensu Sibley & Ahlquist


The Owls are the order Strigiformes, comprising 200 extant birds of prey, species. Most are solitary, and nocturnal, with some exceptions (e.g. the Burrowing Owl). Owls hunt mostly small mammals, insects, and other birds, though a few species specialize in hunting fish. They are found in all regions of the Earth except Antarctica, most of Greenland, and some remote islands. Though owls are typically solitary, the literary collective noun for a group of owls is a parliament.

Living owls are divided into two families: the typical owls, Strigidae; and the barn-owls, Tytonidae.
Owls have large forward-facing eyes and ear-holes, a hawk-like beak, a flat face, and usually a conspicuous circle of feathers -- a facial disc -- around each eye . Although owls have binocular vision, their large eyes are fixed in their sockets, as with other birds, and they must turn their entire head to change views.

Owls are far-sighted, and are unable to see anything clearly within a few inches of their eyes. Caught prey can be felt by owls with the use of filoplumes, which are small hair-like feathers on the beak and feet that act as "feelers". Their far vision, particularly in low light, is exceptionally good. Contrary to popular myth, owls cannot turn their heads completely backwards. They can turn their head 135 degrees in either direction; they can thus look behind their own shoulders, with a total 270 degree field of view.[1]

The smallest owl is the Elf Owl (Micrathene whitneyi), at as little as 31 g (1.1 oz) and 13.5 cm (5.3 inches). Some of the pygmy owls are scarcely larger. The largest owls are two of the eagle owls -- the Eurasian Eagle Owl (Bubo bubo) and Blakiston's Fish Owl (Bubo blakistoni) -- which may reach a size of 60 - 71 cm (28.4 in) long, have a wingspan of almost 2 m (6.6 ft), and an average weight of nearly 4.5 kg (10 lb).

Different species of owls make different sounds; the wide range of calls aids owls in finding mates or announcing their presence to potential competitors, and also aids ornithologists and birders in locating these birds and recognizing species. The facial disc helps to funnel the sound of prey to their ears. In many species, these are placed asymmetrically, for better directional location.[2][verification needed]

Owl eggs are usually white and almost spherical, and range in number from a few to a dozen, depending on species. The eggs are laid at intervals of 1 to 3 days and do not hatch at the same time. This accounts for the wide variation in the size of sibling nestlings. Owls do not construct nests, but rather look for a sheltered nesting site or an abandoned nest in trees, underground burrows, or in buildings, barns and caves.

[edit] Behaviour
Most owls are nocturnal, actively hunting for prey only under the cover of darkness. Several types of owl, however, are crepuscular, active during the twilight hours of dawn and dusk; one example is the pygmy owl (Glaucidium). A few owls are also active during the day; examples are the Burrowing Owl (Speotyto cunicularia) and the Short-eared Owl (Asio flammeus).


The serrations on the leading edge of an owl's flight feathers reduce noise.Much of the owls' hunting strategy depends on stealth and surprise. Owls have at least two adaptations that aid them in achieving stealth. First, the dull coloration of owls' feathers can render them almost invisible under certain conditions. Secondly, serrated edges on the leading edge owls' remiges muffle an owl's wingbeats, allowing its flight to be practically silent. Some fish-eating owls, for which silence is of no evolutionary advantage, lack this adaptation.

Once prey has been captured, an owl's sharp beak and powerful talons allow it to kill its prey before swallowing it whole (unless it is too big). Scientists studying the diets of owls are helped by their habit of regurgitating the indigestible parts of their prey (such as bones, scales and fur) in the form of pellets. These "owl pellets" -- which are plentiful and easy to interpret -- are often sold by companies to schools for dissection by students as a lesson in biology and ecology. [3]

[edit] Evolution and systematics

A Great Horned Owl (Bubo virginianus) sleeping at daytime in a hollow tree.The systematic placement of owls is disputed. For example, the Sibley-Ahlquist taxonomy finds that, based on DNA-DNA hybridization, owls are more closely related to the nightjars and their allies (Caprimulgiformes) than to the diurnal predators in the order Falconiformes; consequently, the Caprimulgiformes are placed in the Strigiformes, and the owls in general become a family Strigidae. This is not supported by more recent research.[4] In any case, the relationships of the Caprimulgiformes, the owls, the falcons and the accipitrid raptors are not resolved to satisfaction; currently there is an increasing trend to consider each group (with the possible exception of the accipitrids) a distinct order.

There are some 220 to 225 extant species of owls, subdivided into two families: typical owls (Strigidae) and barn-owls (Tytonidae). Some entirely extinct families have also been erected based on fossil remains; these differ much from modern owls in being less specialized or specialized in a very different way (such as the terrestrial Sophiornithidae). The Paleocene genera Berruornis and Ogygoptynx show that owls were already present as a distinct lineage some 60 - 57 mya (million years ago), and presumably also some 5 million years earlier, at the extinction of the non-avian dinosaurs. This makes them one of the oldest known groups of non-Galloanserae landbirds. The supposed "Cretaceous owls" Bradycneme and Heptasteornis are apparently non-avialan maniraptors.[5]

During the Paleogene, the Strigiformes radiated into ecological niches now mostly filled by other groups of birds. The owls as we know them today, on the other hand, evolved their characteristic morphology and adaptations during that time, too. By the early Neogene, the other lineages had been displaced by other bird orders, leaving only barn-owls and typical owls. The latter at that time were usually a fairly generic type of (probably earless) owl similar to today's North American Spotted Owl or the European Tawny Owl; the diversity in size and ecology found in typical owls today developed only subsequently.

Around the Paleogene-Neogene boundary (some 25 mya), barn-owls were the dominant group of owls in southern Europe and adjacent Asia at least; the distribution of fossil and present-day owl lineages indicates that their decline is contemporary with the evolution of the different major lineages of typical owls, which for the most part seems to have taken place in Eurasia. In the Americas, there was rather an expansion of immigrant lineages of ancestral typical owls.

The supposed fossil herons "Ardea" perplexa (Middle Miocene of Sansan, France) and "Ardea" lignitum (Late Pliocene of Germany) were more probably owls; the latter was apparently close to the modern genus Bubo. Judging from this, the Late Miocene remains from France described as "Ardea" aureliensis should also be restudied.[6] The Messelasturidae, some of which were initially believed to be basal Strigiformes, are now generally accepted to be diurnal birds of prey showing some convergent evolution towards owls. The taxa often united under Strigogyps[7] were formerly placed in part with the owls, specifically the Sophiornithidae; they appear to be Ameghinornithidae instead.[8]

For fossil species and paleosubspecies of extant taxa, see the genus and species articles.

Unresolved and basal forms (all fossil)

Berruornis (Late Paleocene of France) - basal? Sophornithidae?
Strigiformes gen. et ap. indet. (Late Paleocene of Zhylga, Kazakhstan)
Palaeoglaux (Middle – Late Eocene of WC Europe) - own family Palaeoglaucidae or Strigidae?
Palaeobyas (Late Eocene/Early Oligocene of Quercy, France) - Tytonidae? Sophiornithidae?
Palaeotyto (Late Eocene/Early Oligocene of Quercy, France) - Tytonidae? Sophiornithidae?
Strigiformes gen. et spp. indet. (Early Oligocene of Wyoming, USA)[9]
[edit] Ogygoptyngidae
Ogygoptynx (Middle/Late Paleocene of Colorado, USA)
[edit] Protostrigidae
Eostrix (Early Eocene of WC USA and England - Middle Eocene of WC USA)
Minerva (Middle – Late Eocene of W USA) - formerly Protostrix, includes "Aquila" ferox, "Aquila" lydekkeri, and "Bubo" leptosteus
Oligostrix (mid-Oligocene of Saxony, Germany)
[edit] Sophiornithidae
Sophiornis
[edit] Strigidae: Typical owls

A Long-eared Owl, Asio otus, in erect pose.Aegolius: saw-whet owls, four species
Asio: eared owls, 6–7 species
Athene: 2–4 species (depending on whether Speotyto and Heteroglaux are included or not)
Bubo: horned owls, eagle-owls and fish-owls; paraphyletic with Nyctea, Ketupa and Scotopelia, some 25 species
Ciccaba: four species
Glaucidium: pygmy-owls, about 30–35 species
Gymnoglaux: Bare-legged Owl or Cuban Screech-owl
Jubula: Maned Owl
Lophostrix: Crested Owl
Megascops: screech-owls, some 20 species
Micrathene: Elf Owl
Mimizuku: Giant Scops-owl or Mindanao Eagle-owl
Ninox: Australasian hawk-owls, some 20 species
Nesasio - Fearful Owl
Otus: scops-owls; probably paraphyletic, about 45 species
Pseudoscops: Jamaican Owl and possibly Striped Owl
Ptilopsis: white-faced owls, two species
Pulsatrix: spectacled owls, three species
Pyrroglaux: Palau Owl
Strix: earless owls, about 15 species
Surnia: Northern Hawk-owl
Uroglaux: Papuan Hawk-owl
Xenoglaux: Long-whiskered Owlet
Mascarenotus: Mascarene owls, three species; extinct (c.1850)
Sceloglaux: Laughing Owl; extinct (1914?)
Grallistrix: stilt-owls, four species; prehistoric
Ornimegalonyx: Caribbean giant owls, 1–2 species; prehistoric
Fossil genera

Mioglaux (Late Oligocene? - Early Miocene of WC Europe) - includes "Bubo" poirreiri
"Otus/Strix" wintershofensis: fossil (Early/Middle Miocene of Wintershof West, Germany) - may be close to extant genus Ninox[9]
Intutula (Early/Middle –? Late Miocene of C Europe) - includes "Strix/Ninox" brevis
Alasio (Middle Miocene of Vieux-Collonges, France) - includes "Strix" collongensis
Placement unresolved


Masked Owl, Tyto novaehollandiae."Strix" edwardsi: fossil (Middle Miocene)
"Asio" pygmaeus: fossil (Early Pliocene of Odessa, Ukraine)
Ibiza Owl, Strigidae gen. et sp. indet.: prehistoric[10]
[edit] Tytonidae: Barn-owls
Genus Tyto: typical barn-owls, stand up to 1⁄2 feet (0.15 m) tall some 15 species and possibly one recently extinct
Genus Phodilus: bay-owls, 1–2 extant species and possibly one recently extinct
Fossil genera

Nocturnavis (Late Eocene/Early Oligocene) - includes "Bubo" incertus
Necrobyas (Late Eocene/Early Oligocene - Late Miocene) - includes "Bubo" arvernensis and Paratyto
Selenornis (Late Eocene/Early Oligocene) - includes "Asio" henrici
Prosybris (Early Oligocene? - Early Miocene)
Placement unresolved

Tytonidae gen. et sp. indet. "TMT 164" (Middle Miocene) - Prosybris?
[edit] Relationship with humans

A Burrowing Owl, Athene cunicularia.Owls have been a feature of falconry for years. In recent years, many owls have moved from their previous rural habitats to start to inhabit urban areas. The Tawny Owl has been a common visitor to cities across the UK for about forty years, where it survives on a diet of pigeons and small birds.

In many parts of the world, owls have been associated with death and misfortune, likely due to their nocturnal activity and common screeching call. However, owls have also been associated with wisdom and prosperity, frequently being companion animals for goddesses. In Hindu Mythology, the barn owl is considered to be the vehicle of Goddess Lakshmi (Goddess of Wealth) and thus it is considered lucky if an owl resides near a house. The Greek goddess Athena was commonly depicted accompanied by an owl, and it has remained a common Western symbol of wisdom. This symbolism is evident in the frequent use of an owl in the logos of institutions such as universities and libraries.

Henry David Thoreau summarized one perception of owls when he wrote in 1854's Walden, "I rejoice that there are owls. Let them do the idiotic and maniacal hooting for men. It is a sound admirably suited to swamps and twilight woods which no day illustrates, suggesting a vast and underdeveloped nature which men have not recognized. They represent the stark twilight and unsatisfied thoughts which all [men] have."

[edit] Use as rodent control
Encouraging natural predators to control rodent population is a natural form of pest control, along with excluding food sources for rodents. Placing a new box for owls on a property can help control rodent populations (one family of hungry barn owls can consume more than 3,000 rodents in a nesting season) while maintaining the naturally balanced food chain.[11]

Owls are also known to become victims of secondary poisoning by eating mice or rats that have previously been poisoned with rodenticides.

[edit] Africa



Ancient Egyptians used a representation of an owl for their hieroglyph for the sound m. They would often draw this hieroglyph with its legs broken to keep this bird of prey from coming to life.[citation needed].

Among the Kikuyu of Kenya it was believed that owls were harbingers of death. If one saw an owl or heard its hoot, someone was going to die. In general, owls are viewed as harbingers of bad luck, ill health, or death. The belief is widespread even today. [12]

[edit] The Americas

Moche Owl, 200 A.D. Larco Museum Collection Lima, Peru.The feathers of owls are often used in connection with art and ritual. However, in the United States, as with eagle feathers, the possession of owl feathers as religious objects is regulated by federal law (e.g. The Migratory Bird Treaty Act of 1918 and Title 50 Part 22 Code of Federal Regulations).

In the culture of the Uto-Aztec tribe, the Hopi, taboos surround owls, which are associated with sorcery and other evils. The Aztecs and Maya, along with other Natives of Mesoamerica, considered the owl a symbol of death and destruction. In fact, the Aztec god of death, Mictlantecuhtli, was often depicted with owls. There is an old saying in Mexico that is still in use[13]: Cuando el tecolote canta, el indio muere ("When the owl cries/sings, the Indian dies"). The Popol Vuh, a Mayan religious text, describes owls as messengers of Xibalba (the Mayan "Place of Fright").[14] The belief that owls are messengers and harbingers of the dark powers is also found among the Hočągara (Winnebago) of Wisconsin.[15] When in earlier days the Hočągara committed the sin of killing enemies while they were within the sanctuary of the chief's lodge, an owl appeared and spoke to them in the voice of a human, saying, "From now on the Hočągara will have no luck." This marked the beginning of the decline of their tribe.[16] An owl appeared to Glory of the Morning, the only female chief of the Hocak nation, and uttered her name. Soon afterwards she died.[17] People often allude to the reputation of owls as bearers of supernatural danger when they tell misbehaving children, "the owls will get you." [18]

The Moche people of ancient Peru worshipped the animal and often depicted owls in their art.[19]
Asia
In Japanese culture, owls are seen as either negative or positive symbols depending on species. Sometimes owls are seen as divine messengers of the gods, while Barn or Horned owls are perceived as demonic figures.

In India, a white owl is considered a companion and vāhana (Vehicle of god/goddess) of Lakṣmī, the goddess of wealth, and therefore a harbinger of prosperity.

The demoness Lilith is thought to have been associated with (screech) owls as well, by way of the KJV translation of the passage in Isaiah 34:14. Prior to the rise of Islam, owls were considered bad omens and associated with evil spirits in most Middle Eastern pagan traditions. In modern times, although such superstitions are less prevalent, owls are still popularly considered "evil" because of their fierce appearance.

Europe
In Greek mythology, the owl, and specifically the Little Owl, was often associated with the goddess Athena, a bird goddess who became associated with wisdom, the arts, and skills, and as a result, owls also became associated with wisdom. They are the unofficial mascot of the high-IQ society Mensa.

The Romans, in addition to having borrowed the Greek associations of the owl (see Owl of Minerva), also considered owls to be funerary birds, due to their nocturnal activity and often having their nests in inaccessible places. As a result, seeing an owl in the daytime was considered a bad omen. For example, in Book 12 of Virgil's Aeneid, an owl appears before Turnus toward the end of his battle with Aeneas, prefiguring his death, and "a strange, numbing dread / Washed through Turnus' body; his hair / Bristled with fear; his voice stuck in his throat."[20] The vampiric strix of Roman mythology was in part based on the owl.

In France, a difference is made between hiboux, eared owls, which are considered symbols of wisdom, and chouettes, earless owls, which are considered birds of ill omen.

In the Welsh Cycles of the Mabinogion, the Owl is considered cursed - the first owl was Blodeuedd, a woman born of flowers to be the wife of Lleu Llaw Gyffes. Because she fell in love with another man and plotted to kill Lleu, Lleu's guardian Gwydion turned her into the first owl, saying "You are never to show your face to the light of day, rather you shall fear other birds; they will be hostile to you, and it will be their nature to maul and molest you wherever they find you. You will not lose your name but always be called Blodeuwedd." The addition of the w in her name changed her from a woman of flowers to an owl.

In Finland the owl is paradoxically viewed as both a symbol of wisdom, and as a symbol of imbecility, presumably because of its "dumb stare".

Owl conservation issues

Laughing Owl (Sceloglaux albifacies)- last seen 1914Like most wildlife, owls are increasingly threatened by loss of habitat due to human activity or climate change. In tropical countries with high biodiversity, owls and other forest animals are hunted to supplement the diets or the income of impoverished families. The sale of bushmeat has risen sharply in recent decades. "Silent forest" is a familiar term describing forests that have been completely stripped of wildlife. Logging roads have increased access to previously inaccessible forest depths, and modern automatic weapons have made the shooting of wildlife much more efficient.

All owls are listed in Appendix II of the international CITES treaty (the Convention on Illegal Trade in Endangered Species of Wild Fauna and Flora). Although owls have long been hunted, a 2008 news story from Malaysia indicates that the magnitude of owl poaching may be on the rise. In November 2008, TRAFFIC reported the seizure of 900 plucked and "oven-ready" owls in Peninsular Malaysia. Said Chris Shepherd, Senior Programme Officer for TRAFFIC's Southeast Asia office, "This is the first time we know of where 'ready-prepared' owls have been seized in Malaysia, and it may mark the start of a new trend in wild meat from the region. We will be monitoring developments closely." Traffic commended the Department of Wildlife and National Parks in Malaysia for the raid that exposed the huge haul of owls. Included in the seizure were dead and plucked Barn Owls, Spotted Wood Owls, Crested Serpent Eagles, Barred Eagles, and Brown Wood Owls, as well as 7,000 live lizards.[21]

Sunday, November 15, 2009

Rock & Roll and my Father

So, About Rock & Roll and my Father

I have Many, issues, traits, loves, hates, experiences, of My Own,

and those I fortunately or unfortunatley Share with my Father.

One I think , would of turned out good, but ,don't think I had, Was

Rock & Roll. Fortunately, I Do, and Have Shared this Experience and Love,

with my WIfe!, and more importantly, my Children & GrandChild(ren) !

I Treaure this, as Rock and Roll is ,has and will Be ,the Unifying!

experience, as is this Venue I am now communicating with,the Internet.

Long Live, Rock & ROll! Below is a version of a History of Rock & Roll!



Origins of rock and roll
The origins of rock and roll have been fiercely debated by commentators and historians of music.[15] There is general agreement that it arose in the southern United States of America - the region which would produce most of the major early rock and roll acts - through the meeting of the different musical traditions which had developed from transatlantic African slavery and largely European immigration in that region.[16] The migration of many freed slaves and their descendants to major urban centers like Memphis and north to New York City, Detroit, Chicago, Cleveland and Buffalo meant that black and white residents were living in close proximity in larger numbers than ever before, and as a result heard each other's music and even began to emulate each others fashions.[17][18] Radio stations that made white and black forms of music available to other groups, the development and spread of the gramophone record, and musical styles such as jazz and swing which were taken up by both black and white musicians, aided this process of "cultural collision".[19]

The immediate roots of rock and roll lay in the so-called "race music" and hillbilly music (later called rhythm and blues and country and western) of the 1940s and 1950s.[15] Particularly significant influences were jazz, blues, boogie woogie, country, folk and gospel music.[15] Commentators differ in their views of which of these forms were most important and the degree to which the new music was a re-branding of African American rhythm and blues for a white market, or a new hybrid of black and white forms.[20][21][22]

In the 1930s jazz, and particularly swing, both in urban based dance bands and blues-influenced country swing, was among the first music to present African American sounds for a predominately white audience.[21][23] The 1940s saw the increased use of blaring horns (including saxophones), shouted lyrics and boogie woogie beats in jazz based music. During and immediately after World War II, with shortages of fuel and limitations on audiences and available personnel, large jazz bands were less economical and tended to be replaced by smaller combos, using guitars, bass and drums.[15][24] In the same period, particularly on the West Coast and in the Midwest, the development of jump blues, with its guitar riffs, prominent beats and shouted lyrics, prefigured many later developments.[15] Similarly, country boogie and Chicago electric blues supplied many of the elements that would be seen as characteristic of rock and roll.[15]

Rock and roll arrived at time of considerable technological change, soon after the development of the electric guitar, amplifier and microphone, and the 45 rpm record.[15] There were also changes in the record industry, with the rise of independent labels like Atlantic, Sun and Chess servicing niche audiences and a similar rise of radio stations that played their music.[15] It was the realization that relatively affluent white teenagers were listening to this music that led to the development of what was to be defined as rock and roll as a distinct genre.[15]

[edit] Origins of the phrase

Alan Freed broadcasting in the early 1950sIn 1951, Cleveland, Ohio disc jockey Alan Freed began broadcasting rhythm and blues and country music for a multi-racial audience. Freed is often credited with first using the phrase "rock and roll" to describe the music he aired; its use is also credited to Freed's sponsor, record store owner Leo Mintz, who encouraged Freed to play the music on the radio.[25] However, the term had already been introduced to US audiences, particularly in the lyrics of many rhythm and blues records, like Bob Robinson's "Rock and Rolling" (1939), Buddy Jones's "Rock and Rolling Mamma" (1939) and Joe Turner's "Cherry Red" (1939).[26] Three different songs with the title "Rock and Roll" were recorded in the late 1940s; by Paul Bascomb in 1947, Wild Bill Moore in 1948, and by Doles Dickens in 1949, and the phrase was in constant use in the lyrics of R&B songs of the time.[26] One such record where the phrase was repeated throughout the song was "Rock and Roll Blues", recorded in 1949 by Erline "Rock and Roll" Harris.[27] The phrase was also included in advertisements for the film Wabash Avenue, starring Betty Grable and Victor Mature. An ad for the movie that ran April 12, 1950 billed Ms. Grable as "the first lady of rock and roll" and Wabash Avenue as "the roaring street she rocked to fame".[citation needed]

Before then, the word "rock" had a long history in the English language as a metaphor for "to shake up, to disturb or to incite". "Rocking" was a term used by black gospel singers in the American South to mean something akin to spiritual rapture.[28] In 1916, the term "rocking and rolling" was used with a religious connotation, on the phonograph record "The Camp Meeting Jubilee" by an unnamed male "quartette".[29] In 1937, Chick Webb and Ella Fitzgerald recorded "Rock It for Me", which included the lyric, "So won't you satisfy my soul with the rock and roll".[30] The verb "roll" was a medieval metaphor which meant "having sex". Writers for hundreds of years have used the phrases "They had a roll in the hay" or "I rolled her in the clover".[31] The phrase "rocking and rolling" was secular black slang for dancing or sex by the early twentieth century,[32] appearing on record for the first time in 1922 on Trixie Smith's "My Man Rocks Me With One Steady Roll",[33] and as a double entendre, ostensibly referring to dancing, but with the subtextual meaning of sex, as in Roy Brown's "Good Rocking Tonight" (1948).[34]

The terms were often used together ("rocking and rolling") to describe the motion of a ship at sea, for example as used in 1934 by the Boswell Sisters in their song "Rock and Roll",[35] which was featured in the 1934 film Transatlantic Merry-Go-Round,[36][37] and in Buddy Jones' "Rockin' Rollin' Mama" (1939). Country singer Tommy Scott was referring to the motion of a railroad train in the 1951 "Rockin and Rollin'".[38] An alternative claim is that the origins of "rocking and rolling" can be traced back to steel driving men working on the railroads in the Reconstruction South. These men would sing hammer songs to keep the pace of their hammer swings. At the end of each line in a song, the men would swing their hammers down to drill a hole into the rock. The shakers — the men who held the steel spikes that the hammer men drilled — would "rock" the spike back and forth to clear rock or "roll", twisting the spike to improve the "bite" of the drill.[39]

[edit] Early rock and roll records

Original 1954 Decca issue of Bill Haley's Rock Around the ClockMain article: First rock and roll record
There is much debate as to what should be considered the first rock & roll record. Big Joe Turner was one of many forerunners and his 1939 recording, "Roll 'Em Pete", is close to '50s rock and roll.[40] Sister Rosetta Tharpe was also recording shouting, stomping music in the 1930s and 1940s that in some ways contained major elements of mid-1950s rock and roll. She scored hits on the pop charts as far back as 1938 with her gospel songs, such as "This Train" and "Rock Me", and in the 1940s with "Strange Things Happenin' Every Day", "Up Above My Head", and "Down by the Riverside".[41] Other significant records of the 1940s and early 1950s included Roy Brown's "Good Rocking Tonight" (1947), Hank Williams' "Move It On Over" (1947), Amos Milburn's "Chicken Shack Boogie" (1947),[42] Jimmy Preston's "Rock the Joint" (1947),[43] Fats Domino's "The Fat Man" (1949),[44] and Les Paul and Mary Ford's "How High the Moon" (1951).[45]

A leading contender as the first fully formed rock 'n' roll recording is "Rocket 88" by Jackie Brenston and his Delta Cats (which was, in fact, Ike Turner and his band The Kings of Rhythm recording under a different name), recorded by Sam Phillips for Sun Records in 1951.[40] Three years later the first rock and roll song to enter Billboard magazine's main sales and airplay charts was Bill Haley's "Crazy Man, Crazy" and the first to top the charts, in July 1955, was his "Rock Around the Clock" (recorded in 1954), opening the door worldwide for this new wave of popular culture.[40] Rolling Stone magazine argued in 2004 that "That's All Right (Mama)" (1954), Elvis Presley's first single for Sun Records in Memphis, was the first rock and roll record,[46] but, at the same time, Big Joe Turner's "Shake, Rattle & Roll", later covered by Haley, was already at the top of the Billboard R&B charts.[47]

Early rock and roll used the twelve-bar blues chord progression and shared with boogie woogie the four beats (usually broken down into eight eighth-notes/quavers) to a bar. Rock and roll however has a greater emphasis on the backbeat than boogie woogie.[48] Bo Diddley's 1955 hit "Bo Diddley", with its b-side "I'm A Man", introduced a new, pounding beat, and unique guitar playing that inspired many artists.[49]

Also formative in the sound of rock and roll were Little Richard and Chuck Berry. From 1955, Little Richard combined gospel with New Orleans R&B, heavy backbeat,[50] pounding piano and wailing vocals.[51] His explosive music, with songs such as "Tutti Frutti" (1955), "Long Tall Sally" (1956) and "Good Golly, Miss Molly" (1958), has been seen as laying the foundation for rock and roll and influenced generations of rhythm and blues, rock and soul music artists.[52][53][54] Chuck Berry, between his cover of "Maybellene" in 1955, through hits including "Roll over Beethoven" (1956) and "Rock and Roll Music" (1957) to "Johnny B. Goode" (1958), refined and developed the major elements that made rock and roll distinctive, focusing on teen life and introducing guitar intros and lead breaks that would be a major influence on subsequent rock music.[53]

Soon rock and roll was the major force in American record sales and crooners such as Eddie Fisher, Perry Como, and Patti Page, who had dominated the previous decade of popular music, found their access to the pop charts significantly curtailed.[55]


The cover of Elvis Presley's debut RCA Victor album. Photo taken on January 31, 1955[edit] Rockabilly
Main article: Rockabilly
"Rockabilly" usually (but not exclusively) refers to the type of rock and roll music which was played and recorded in the mid 1950s by white singers such as Elvis Presley, Carl Perkins and Jerry Lee Lewis, who drew mainly on the country roots of the music.[56] Many other popular rock and roll singers of the time, such as Fats Domino and Little Richard, came out of the black rhythm and blues tradition, making the music attractive to white audiences, and are not usually classed as "rockabilly".

In July 1954, Elvis Presley recorded the regional hit "That's All Right (Mama)" at Sam Phillips' Sun studios in Memphis.[57] Two months earlier in May 1954, Bill Haley & His Comets recorded "Rock Around the Clock". Although only a minor hit when first released, when used in the opening sequence of the movie Blackboard Jungle, a year later, it really set the rock and roll boom in motion. The song became one of the biggest hits in history, and frenzied teens flocked to see Haley and the Comets perform it, causing riots in some cities. "Rock Around the Clock" was a breakthrough for both the group and for all of rock and roll music. If everything that came before laid the groundwork, "Clock" introduced the music to a global audience.[57]

In 1956 the arrival of rockabilly was underlined by the success of songs like "Folsom Prison Blues" by Johnny Cash, "Blue Suede Shoes" by Perkins and "Heartbreak Hotel" by Presley.[58] For a few years it became the most commercially successful form of rock and roll. Later rockabilly acts, particularly performing songwriters like Buddy Holly, would be a major influence on British Invasion acts and particularly on the song writing of the Beatles and through them on the nature of later rock music.[59]

[edit] Doo wop
Main article: Doo wop
Doo wop was one of the most popular forms of 1950s rock and roll, with an emphasis on multi-part vocal harmonies and meaningless backing lyrics (from which the genre later gained its name), which were usually supported with light instrumentation.[60] Its origins were in African American vocal groups of the 1930s and 40s, like the Inkspots and the Mills Brothers, who had enjoyed considerable commercial success with arrangements based around close harmonies.[61] They were followed by 1940s R&B vocal acts like The Orioles, The Ravens and The Clovers, who injected a strong element of traditional gospel and, increasingly, the energy of Jump blues.[61] By 1954, as rock and roll was beginning to emerge, a number of similar acts began to cross over from the R&B charts to mainstream success, often with added honking brass and saxophone, with The Crows, The Penguins, The El Dorados and The Turbans all scoring major hits.[61] Despite the subsequent explosion in records from doo wop acts in the later 50s, many failed to chart or were one-hit wonders. Exceptions included The Platters, with songs including "The Great Pretender" (1955) and The Coasters with humorous songs like "Yakety Yak" (1958), both of which ranked among the most successful rock and roll acts of the era.[61] Towards the end of the decade there were increasing numbers of white, particularly Italian American, singers taking up Doo Wop, creating all-white groups like The Mystics and Dion and the Belmonts and racially integrated groups like The Dell Vikings and The Impalas.[61] Doo wop would be a major influence on vocal surf music, soul and early Merseybeat, including the Beatles.[61]

[edit] Cover versions
Main article: Cover version
Many of the earliest white rock and roll hits were covers or partial re-writes of earlier rhythm and blues or blues songs. Through the late 1940s and early 1950s, R&B music had been gaining a stronger beat and a wilder style, with artists such as Fats Domino and Johnny Otis speeding up the tempos and increasing the backbeat to great popularity on the juke joint circuit.[62] Before the efforts of Freed and others, black music was taboo on many white-owned radio outlets, but artists and producers quickly recognized the potential of rock and roll.[63] Most of Presley's early hits were covers, like "That's All Right" (a countrified arrangement of a blues number), its flip side "Blue Moon of Kentucky", "Baby, Let's Play House", "Lawdy Miss Clawdy" and "Hound Dog".[64]


Original rock'n'roller Little Richard performing in 2007Covers were customary in the music industry at the time; it was made particularly easy by the compulsory license provision of United States copyright law (still in effect).[65] One of the first successful rock and roll covers was Wynonie Harris's transformation of Roy Brown's "Good Rocking Tonight" from a jump blues to a showy rocker[66] and the Louis Prima rocker "Oh Babe" in 1950, as well as Amos Milburn's cover of what may have been the first white rock and roll record, Hardrock Gunter's "Birmingham Bounce" in 1949.[67] The most notable trend, however, was white pop covers of black R&B numbers. The more familiar sound of these covers may have been more palatable to white audiences, there may have been an element of prejudice, but labels aimed at the white market also had much better distribution networks and were generally much more profitable.[68] Most famously, Pat Boone recorded sanitized versions of Little Richard songs, though Boone found "Long Tall Sally" so intense that he couldn't cover it. Later, as those songs became popular, the original artists' recordings received radio play as well.[69]

The cover versions were not necessarily straightforward imitations. For example, Bill Haley's incompletely bowdlerized cover of "Shake, Rattle and Roll" transformed Big Joe Turner's humorous and racy tale of adult love into an energetic teen dance number,[70] while Georgia Gibbs replaced Etta James's tough, sarcastic vocal in "Roll With Me, Henry" (covered as "Dance With Me, Henry") with a perkier vocal more appropriate for an audience unfamiliar with the song to which James's song was an answer, Hank Ballard's "Work With Me, Annie".[71] Elvis' rock and roll version of "Hound Dog" was very different from the blues shouter that Big Mama Thornton had recorded.[72]

[edit] Decline
Commentators have traditionally perceived a decline of rock and roll in the late 1950s and early 1960s.[73][74] By 1959, the death of Buddy Holly, The Big Bopper and Richie Valens in a plane crash, the departure of Elvis for the army, the retirement of Little Richard to become a preacher, prosecutions of Jerry Lee Lewis and Chuck Berry and the breaking of the payola scandal (which implicated major figures, including Alan Freed, in bribery and corruption in promoting individual acts or songs), gave a sense that the initial rock and roll era had come to an end.[40] There was also a process that has been described as the "feminisation" of rock and roll, with the charts beginning to be dominated by love ballads, often aimed at a female audience, and the rise of girl groups like The Shirelles and The Crystals.[75] Some historians of music have pointed to important and innovative developments that built on rock and roll in this period, including multitrack recording, developed by Les Paul, the electronic treatment of sound by such innovators as Joe Meek, and the Wall of Sound productions of Phil Spector, continued desegregation of the charts, the rise of surf music, garage rock and the Twist dance craze.[76]

[edit] British rock and roll
Main article: British rock and roll
In the 1950s, Britain was well placed to receive American rock and roll music and culture.[77] It shared a common language, had been exposed to American culture through the stationing of troops in the country, and shared many social developments, including the emergence of distinct youth sub-cultures, which in Britain included the Teddy Boys.[78] Trad Jazz became popular, and many of its musicians were influenced by related American styles, including boogie woogie and the blues.[79] The skiffle craze, led by Lonnie Donegan, utilised amateurish versions of American folk songs and encouraged many of the subsequent generation of rock and roll, folk, R&B and beat musicians to start performing.[80] At the same time British audiences were beginning to encounter American rock and roll, initially through films including Blackboard Jungle (1955) and Rock Around the Clock (1955).[81] Both films contained the Bill Haley & His Comets hit "Rock Around the Clock", which first entered the British charts in early 1955 - four months before it reached the US pop charts - topped the British charts later that year and again in 1956, and helped identify rock and roll with teenage delinquency.[82] American rock and roll acts such as Elvis Presley, Little Richard and Buddy Holly thereafter became major forces in the British charts.

The initial response of the British music industry was to attempt to produce copies of American records, recorded with session musicians and often fronted by teen idols.[77] More grassroots British rock and rollers soon began to appear, including Wee Willie Harris and Tommy Steele.[77] During this period American Rock and Roll remained dominant, however, in 1958 Britain produced its first "authentic" rock and roll song and star, when Cliff Richard reached number 2 in the charts with "Move It".[83] At the same time, TV shows such as Six-Five Special and Oh Boy! promoted the careers of British rock and rollers like Marty Wilde and Adam Faith.[77] Cliff Richard and his backing band The Shadows, were the most successful home grown rock and roll based acts of the era.[84] Other leading acts included Billy Fury, Joe Brown, and Johnny Kidd & The Pirates, whose 1960 hit song "Shakin' All Over" became a rock and roll standard.[77]

As interest in rock and roll was beginning to subside in America in the late 1950s and early 1960s, it was taken up by groups in major British urban centres like Liverpool, Manchester, Birmingham and London.[85] About the same time, a British blues scene developed, initially led by purist blues followers such as Alexis Korner and Cyril Davies who were directly inspired by American musicians such as Robert Johnson, Muddy Waters and Howlin' Wolf.[86] Many groups moved towards the beat music of rock and roll and rhythm and blues from skiffle, like the Quarrymen who became The Beatles, producing a form of rock and roll revivalism that carried them and many other groups to national success from about 1963 and to international success from 1964, known in America as the British Invasion.[87] Groups that followed the Beatles included the beat influenced Freddie and the Dreamers, Wayne Fontana and the Mindbenders, Herman's Hermits and the Dave Clark Five, and the more blues influenced The Animals, The Rolling Stones and The Yardbirds.[88] As the blues became an increasingly significant influence, leading to the creation of the blues-rock of groups like The Moody Blues, Small Faces, The Move, Traffic and Cream, and developing into rock music, the influence of early rock and roll began to subside.[87]

[edit] Cultural impact
The social effects of rock and roll were worldwide and massive. Far beyond simply a musical style, rock and roll influenced lifestyles, fashion, attitudes, and language.[89] In addition, rock and roll may have helped the cause of the civil rights movement because both African American teens and white American teens enjoyed the music.[90] It also gave rise to many other styles, including psychedelic rock, progressive rock, glam rock, alternative rock, punk and heavy metal.

[edit] Race
Rock and roll appeared at a time when racial tensions in the United States were entering a new phase, with the beginnings of the civil rights movement for desegregation, leading to the Supreme Court ruling that abolished the policy of "separate but equal" in 1954, but leaving a policy which would be extremely difficult to enforce in parts of the United States.[91] The combination of elements of white and black music in rock and roll, inevitably provoked strong reactions within the US, with many condemning its breaking down of barriers based on colour.[90] On the other side of the argument rock and roll has been seen as both appropriating African American music for a white audience and white performers, and conversely, in opening the door for many black performers to reach a wider audience.[92] Many observers saw rock and roll as heralding the way for desegregation, in creating a new form of music that encouraged racial cooperation and shared experience.[93]

[edit] Teen culture
Main article: Youth subculture
Rock and roll is often identified with the emergence of teen culture among the first baby boomer generation, who had both greater relative affluence, leisure and who adopted rock and roll as part of a distinct sub-culture.[94] This involved not just music, absorbed via radio, record buying, jukeboxes and T.V. programmes like American Bandstand, but it also extended to film, clothes, hair, cars and motorbikes, and distinctive language. The contrast between parental and youth culture exemplified by rock and roll was a recurring source of concern for older generations, who worried about juvenile delinquency and social rebellion, particularly as to a large extent rock and roll culture was shared by different racial and social groups.[94] In Britain, where post-war prosperity was more limited, rock and roll culture became attached pre-existing to the Teddy Boy movement, largely working class in origins, and eventually to the longer lasting rockers.[95] Rock and roll has been seen as reorientating popular music towards a teen market, often celebrating teen fashions, as in Carl Perkins' "Blue Suede Shoes" (1956), or Dion and the Belmonts "Teenager in Love" (1960).[96]

[edit] Dance styles
From its early-1950s inception through the early 1960s, rock and roll music spawned new dance crazes.[97] Teenagers found the irregular rhythm of the backbeat especially suited to reviving the jitterbug dancing of the big-band era. "Sock hops," gym dances, and home basement dance parties became the rage, and American teens watched Dick Clark's American Bandstand to keep up on the latest dance and fashion styles.[98] From the mid-1960s on, as "rock and roll" yielded gradually to "rock," later dance genres followed, starting with the twist, and leading up to funk, disco, house and techno.