Happy October 6th, and Happy Autumn
Day 37 of Juicing over 2 months of vegetarian lifestyle. No meat, is not a big deal,avoiding carbs,like cheese, ect , more difficult. Obviously I am or have gotten off track as I am back to #262.2, Girth 48 ", VBF 23%. Issue is time management, and eating after I come home. Juicing is time consuming, often teh juice tastes disgusting, and if not has too many carbs(apples,carrots,beets). Working , domestic obligations, and not weight training and engaging in a dedicted aerobic conditoning program add to the backslide. I have been practicing my Qi Qong. Patinets whom I've offereda variation of the juiceing lifestyle/plan to, 2 to 3 times a week, and eating meat, low glycemic diet, have remarked they've had more energy.
Well I'll check back in in a month, and see if I can follow thru, not cheat, and actually Practice What I Preach.
Top 5 Goal:
1) Juice at least 4 days a a week
2) Wt Train 90 minutes once a week
3) Swim 40 minutes Once a week
4) Walk one hour twice a week
5) Practice Qi Qong 7 Hours a week
So, to get back on track , hows about I start by by following thru on my little guide:
"How to Accomplish Almost Anything"
6 Basic Human Needs
1) Certainty
2) Diversity
3) Significance
4) Connectiveness
5) Growth
6) Contribution
Five Levels of Experience
1) I like it, it Is Good for me and Helps Others
2) I don’t like it, but it Is Good for me and helps others
3) I Like it, I am not sure it is good for me, but it does help others
4) I like it, but it is Not Good for me, and does not help others
5) I don’t like it, it is Not Good for me, and does not help others
7 methods to sabotage any process, DO the Reverse to Fix it
1) Have a negative attitude towards the process
2) Avoid an Abundant /Enthusiastic attitude/mentality
3) Don’t have a Strategy
4) Don’t follow that strategy thru
5) Rely entirely on experts
6) Fail to maintain a Vigil once successful
7) Allow crisis to turn into catastrophe, a lack of resilience
12 Methods to Solve any Problem
1 ) Manage your emotional state
2) Focus, 20 % on the problem, 80 % on the solution
3) Obtain and maintain momentum, write it down
4) Analyze the issue
5) Re assess, Redirect, your method/ solution
6) Recruit Role models to assist, people who’ve been there ,negotiated a similar problem successfully before
7) Reassess your relationship with this challenge
8) Find out what is good about this challenge
9) Find out what is not perfect yet, but could me
10) Find out what are you willing to do , to solve this challenge
11) Find out what you are no longer willing to do ,or continue doing to solve this challenge
12) Find out how you can deal with this challenge and enjoy, learn ,grow from the process
Below is my Wt Log since my last entry. No need for a new picture as no tmuch has changed.
Day 18 Sat 9/17/11 Wt 254.2#
Day 19 Sun 9/18/11 Wt 255.8#
Day 20 Mon 9/19/11 Wt?!260#
Day 21 Tues 9/20/11 Wt 258#
Day 22 Wed 9/21/11 Wt 258#
Day 23 Thu 9/22/11 Wt 256.6#
Day 24 Fri 9/23/11 Wt 256#
Day 25 Sat 9/24/11 Wt 255.6#
Day 26 Sun 9/25/11 Wt 258#?
Day 27 Mon 9/26/11 Wt 260#?
Day 28 Tue 9/27/11 Wt 259#
Day29 Wed 9/28/11 Wt 258.6#
Day 30 Thu 9/29/11 Wt 256.6#
Day 31 Fri 9/30/11 Wt 256.4#
Girth 47" VBF 23 %
Day 32 Sat 10/1/11 Wt 257#
Day 33 Sun 10/2/11 Wt 258.6#
Day 34 Mon 10/3/11 Wt 262#!?
Day 35 Tues 10/4/11 Wt 262
Day 36 Wed 10/5/11 Wt 261.2
Day 37 Thur 10/6/11 Wt 262.2
Most of my Platitudes have become my Principles , on occasion some Plagiarism ,Discussions on my experiences,feelings,thoughts,philosophy on Healing, Life, This Universe, Osteopathy, Tai Chi,Qi Qong, My Own Self, My Goals,My Life, My Relationships and how to be a Healthier,Better Balanced, and Genuine Person., All within the T"Theme of the Current Blog"/
Thursday, October 6, 2011
Wednesday, September 14, 2011
Practice What I Preach Day 42, 14 Day ReBoot, Yeah!!
Day 42, 14 Day ReBoot, Yeah!!Wednesday.
So, today I completed my 1st ReBoot, 14 days, Juicing, mostly Green,alot of cheating, but No Meat, minimal Alcohol.
Celebrated by having a Salad, some cheese, and 3 glasses of wine, (back Tracking ,I know!) anyway,
Day 14 of my reboot, went from 264.6 # to 253.8 , Visceral Body Fat from 23 % to 22 %, and Gith and bellly Button, 48 in to 47 ".
Below is my ReBoot Log, Diary, Won't do that again. just record Wt, Girth VBF every 2 weeks till 25 Jan 2012, Water Daragon!
Cheating helps, results not as dramatic as my son Chris, (Not a Cheater) who lost 20# in 8 days, but he is Dizzy!)
Developed my Recipe for Jungle Juice Lena Green & Mean. Tha tis also Below, and wha tI mostly live on.
Some Nuts, some cheese, salad, CHines Vegies, and rarely ice cream, once in awhile., but 75% ,I am a Green Juicer till 1/25/12!!
So, Here we, go, Read below, see the Pics, Soon I'l do a Morph Vidoe, Thansk for the Support, Next ReBOot will be while Working
Jungle Juice
Required High End Juicer
Bremer or Champion
Review DVDs
www.sickfatandnearlydead .com
www.crazysexylife.com
www.nutritiondata.com
My Recipe:
Kale: 12 oz = 3 oz juice
Chard 12 oz = 4 oz juice
Spinach 11 oz = 5 oz
Bok Choy 12 oz = 9 oz
Cucumber 16 oz = 8 oz
Celery 15 oz = 9 oz
2 stalks green onion .5 oz
1 whole red beet = 2 oz
1 carrot = 2 oz
Wheat Grass.( frozen) e 4 oz
3 Pears 32 oz = 8 oz juice
2 green Apples = 6 oz juice
2 limes = 2 oz of juice
2 Halopeno peppers .5 oz juice
2 Tblspn Spirulina ( Protein)
Total with 12 oz of coconut water
= 75 oz Good for 1 day
Eat 12 oz black beans or lentils
if you are weight training
Eat an extra Carrot, Apple & Pear
If you are Dizzy , need to eat
A Gentle Cheat is :
Have a Salad with Vinegrette
and / or take Pulp from Juice
Mix with a bit of Cayenne, turmeric, salt, pepper ( brown Rice)
and fry up using PAM Or Bake.
That'll give you some Fiber and
few extra calories, rather than
Cheating , like usually do!
if you are walking/ 30 min Aerobics
Get 8 to 23 hours of Sleep Daily
Cost about $15
Good Luck
2 Week ReBoot.
food activity time Log
"A Perfect Day ! ,
is To Wake Up with a Goal,
and Go to Sleep a Dream"
Day 1, 8/31/11 Wed Wt 264.4#
Visceral Body Fat 23 %
Abd Girth 48 "
7 am
Rosary, awoke, cleaned up
went to Dentist 8 am to 9:30 am
9:30 am
phone calls
10 am
Home, juiced 2 liters chard,spinach,soybeans, cucumber,celery,apple,lemon,
Ginger,but spilled wasted .5 l
Cleaned Mess
Watched Henry
Fed Dogs mixed pulp in their food
Drank .75 liters Ok
12 pm attempt to nap, watch sesame St home videos with Hank
1 pm eat 1/2 an apple drink Jungle Juice .5 l , watch Elmo
with Hank
2 pm Watch & Nap with Hank & Leanna.
3:30 pm watch be with Kadin
5 pm Go with Hank, Kadin Von
to Wegmas & Lowes
7 pm 1 liter Jungle juice, eat 1/2 cup of chopped olives, 1 cup of Red Peppers, watch SF&ND with Chris
8 pm get Soring
8:30 get home 1cup of Garbanzo Beans Cook Chicken Mushroom Curry for Family. Watch Doc on Cocaine
10 pm work on paperwork , futlily work on computer.
complete daily Log
11 pm Go to Bed . small HA
Goal get up early get LapTop working or get ready for Work but 1st Swim Wt Train. Work , get Buisness Done, Juice for Day, Teach Tai Ji, clean/ organize office, do some charts, be with family, play with Harvey
Day 2 9/1/11 Thurs 262.2 #
7 am Rosary Sleep/ Dream
10:30am awaken
Take Bath with Soring
11 am watch babies, feed dogs, Make Jungle Juice 1 Beet,2 apples,3 endives, 4 stalks celery, 4 stalks Chard, 1 tablspn Spirulina, 1 bunch dandelions,
.5 liters coconut water, =2 liters, drink 1.5 liters
1 pm watch babies,
argue with Jon
2pm nap with Soring
3pm organize stuff, talk with Soring,Drink .5 liter JJ, 1/2 banana, 1/2 apple
4:30 pm Go to BACH close charts
drink 0.5 l water with Soring
5:15pm Teach Tai Ji/ Qi Qong
6:45 pm
shopping, chores, go home
Ate 25 peanuts & 10 watermelon seeds with shells
8 pm ate rice cakes 20 salted
8:30 pm watch Vampire Diaries, watch Babies, 1/2 apple
9:30 pm watch finding Nemo with Von & babies,
20 oz wine ,500 cal of popcorn
11 pm Check E Mail
12 am Take Meds, Go to Sleep
Tomorrows Goals:
Don't Cheat on program
Complete Day one Goals
Complete BAHC Training some Charts , Swim
Day 3 9/2/11 Fri 263.4 #
4:30 am Awake Rosary, rest
5:30 am get ready, drink 0.5 l JJ,do chores
6:30 am Go to YMCA 1 diet RedBull 1 energy
6:45 am YMCA
swam 400 yd/20min
7:30 am Go to BAHC Admin day
Coffee 8oz
12 pm home for lunch , 1/2 cup tomatoes & 1/3 cup guacamole
Rested
1 pm work
3:30 pm 8 oz V8, go home
check on / Feed Dogs, bring Von & Babies to FSK , get Oil changed, Chevy maintained.
Walk 1 mile in mall
10 pieces Vegie Sushi, Seaweed Salad, 4pieces Vegie tempura
16oz berry,soy,banana smoothies
8 pm Take Kadin home. Then go Home
8:30 pm home get Harvey watch TV with Soring
Ate 400 calRice Cakes.
1/4 cup ice cream one apple
12 am check email , you tube
Fu Jow Pai & Tai Ji Spear videos
1 am go to sleep
Tomorrow Goals:
Clean Desk, Office, Wt Train
Do Some Charts, Training BAHC
Don't Cheat on ReBoot, Walk
Day 4 9/3/11 Sat Wt 262 #
VBF 22 %
10 am Awake, help Von with Kids
10:30 Make 2 L Jungle Juice
Bitter Squash leaves ,Spinach,
Chard, Celery, Cucumber, Beet
Green Apples, pear, Lemon, Hot
Pepper, Wheat Grass, Spirulina
0.5 L Coconut Water, Water
Had 4 oz juice, a pear, an apple
11:30 amClean Up, Clean Kitchen
12:30 pm take Meds Go over
stuff and talk with Soring
2 pm Take a Nap
3:30 Take a Shower be with Soring, talk to Chris
1 L Jungle Juice
5 pm Go to CTS&RT
6 pm Have Vegie dinner
Spinach,Carrots. Mushrooms, Vegie Raviolli 1, Tea, 1 bread, tsp butter. Delicious but neither Soring or I could eat it All
7 pm Slots & Craps, lost $50
8 pm Waiting for Soring, check email, Text Review Stuff
8:30 pm . No Soring Yet
Threw Kua 42 to 61 Inner Truth Zhong Fu to Increase Yi about Jonathan & I, what to do, Don't Inflict the Consequence, he may Die. Wait, be Firm, Be Correct, he may see his mistakes , correct them and Improve
8:45 pm Stuck in Car,with Soring
10 pm Got Home fixed Car
1/2 cheese sandwich
Watch Star Wars . Had 4 oz
Jungle Juice, 20 Peanuts
BS fe Ed d
12 am Call Mel in PI
Take Medications
Tomorrows Goals
Work on Today's Goals
Don't Cheat on ReBoot
Day 5 9/4/11 Sun Wt 260,4#
8:30 am awake ,
Do Rosary Check Texts , Rest more with Soring
9:30 Get up, shower , drink 1 L Jungle Juice, leave with Chris & Kadin to get Carlie Go to RenFair
11:30 RenFest, walk 2 miles, ate
Fried MushRooms, Onion Rings,
Meade,12 oz Hard cider, 8 oz cider , lemonade, saw Johnny Fox, Medeival Babes, had Fun !!
18:30 left RenFest had 1 L JJ
7:30 Go To Frederick to shop
8 pm Home had Cheese sandwich 1 L water
Watch Medieval Babes DVD
1/2 cup chips 1 apple
Watch Joel Osteen
Watch True Blood
10:30 Take Meds Go to Sleep
Dream Request Wisdom and Will
to Surrender & Comprehend as Able Will of God.
Be more Single Minded in my
Purpose and Priorities
Day 6. Mon 9/5/11 Wt 258.8 #
Goals: Stretch Back, Do Yoga
Clean Office & Bathrm
Walk, Go to Zoo or Wt Train
Mail off info to Mr Laffer
Do 10 charts, Training at BAHC
8:30 Awake Do Rosary, rest
9 am get up be with Von & kids
Feed Dogs, make non dairy Corn
Chowder with left overs, Juice
Ate one apple
10:30 am Do Yoga Sword Form Stretch Back, watch babies Watch Army of Darkness Eat 2 cups of corn Chowder 2 apples
1 pm make CD of RenFest
1:30 pm dance with Babies
2 pm eat Portabella Mushrooms
1 cup of corn soup , 4 cups of Sprouts, 1tblspn Dressing, 1 oz cheese, 4 carrots
Watch Madea Show
Watch Babies
Make ( J J) Jungle Juice
Watch Win Win
Corn Chowder, pickles, 1 L JJ
Watch Drive Angry
1am Review Day
1:30 Go to Sleep
Day 7 Tues 9/6/11 Wt 259 #
Goals :Stay Focused Find/Get ID
Complete yesterday's Goals
7:30 am ,Awake Say Rosary Meditate, Look for ID
Drink 1.5 L JJ, Rest,Think
9 am Sky Drum, Dragon Qi Qong
12 Standing Postures Qi Qong
3rd Section Yang Set,
16 Tai Ji Spear, 1 cup Soy Milk
10:30 am Found ID,
Fixed Von's Amulet
11 am watch Babies Clean Medicine Cabinet Organize Papers, take a nap, eat can of Black Beans, steamed Vegies,
Make Leanna's Video
7 pm watch TV, watch babies, lemonade, work on chores
12 am Go to Sleep
Dream: Single Minded Purpose
Work on Goal Completion
Day 8 Wed 9/7/11 Wt 256.6#
9:30 awoke, up several times
Rosary done earlier, back to bed
Goals: complete prior day goals , go see Master Li
10:30 am Eat a Banana Check email do Buisness Get ready
12 pm Go to Acupuncture with Soring. Eat 3 cups of Grapes, small French Fries, 1/2 banana.
1:30 pm Acupuncture,cupping
Soring & I
4 pm Travel to Lottes to get
Veggies & Fruits, have lunch
Vegie noodle soup,Spring Roll. avocado Bean Sprout salad & Fruit Shake
6 pm shop for Vegies at Lotte's
8 pm Got home, watch babies, ate 1 pears, 1 banana, one Carrot, watch TV with Soring
10:30 pm take meds check email
11 pm Go to Sleep
Day 9 Thurs 9/8/11 Wt 255.6#
10:30 am Awake Do Rosary
11 am Sing Happy BD to Nancy
11:30 shower, take Meds
take Pic of self for Blog
12 pm Juice Jungle Juice
Have a pear
2 pm 1 L JJ, finished making Creamed Greens Pulp Sprout with mushrooms Eat 2 1/2 cups, rest
2:45 pm Get Kadin, have smallmeal, 1 pear,onion rings, cheese sticks, coffee,1 cookie, fedx business, teach Kadin Tai Ji, Qi Qong, Talk to Chris
7 pm Wt Train lift 29 K#
8:50 pm Go Home
9:15 pm Home Watch TV, play with babies, 1 bowl Greens, 2 cups Grapes, cheese sandwich, a few french fries
11 pm get ready to Sleep,check email,take Meds, stomach Burning, Wide Awake?? Still at
1:40 am go to Sleep
Day 10 Fri 9/9/11 Wt 258.6# ??
4 am Awake??Work on Web Site
5 am drink 8 oz Soymilk
16 oz of Jungle Juice , go to
Clinic /charts do Rosary in route
5:30 am Do Training, QA,email
10 am Go to Bank, drink (2) V8's
Go Home
10:30 am Home, Rest, organize office, drink 1 L JJ, 1 bowl Greens, take Nap
2:30 pm awake, eat a bowl of greens , get Kadin, Go do chores , come home /organize, watch babies, TV
8:30 pm organize, eat green beans, eggplant, watch babies
10:30 pm do Rosary, take Meds
11 pm Be with Soring go to bed
Day 11 Sat 9/10/11 Wt 255.2#.
9 am Awake Organize day
Feed Dogs, drink 1 L JJ
11 am Go with Chris to RenFest with Soren & Hank
V 8
12:30 pm Have Fun drink 6 oz of Mead & Hard Cider. 3 pieces Falafel
walk 2 miles
6 pm Home:
6:30 pm home rest 1 pear
8:00 pm chores shopping
9 pm eggplant. Sprouts. Asparagus. Portabella. Vets
fruit , Vegie juice, play with babies. TV
10 pm take Meds Go to Bed
Day 12 Sun 9/11/11 Wt 255#
11 am Awake do Rosary, take Meds, organize office
12 pm apples, eggplant, beans, sprouts , SoyMilk
1 pm feed dogs, watch babies, be with Rexie
4 pm rest
6 pm organize office
Watch TV with Soring, 1/2 cup mashed potatoes with gravy, 2 ears of corn
8pm eat beans, asparagus ,chips
10 pm organize office, talk to sisters, watch Moving Forward
11 pm take Meds go to bed
Day 13 Mon 9/12/11 Wt 256.2#
10:30 am Awake
, do Rosary
11 am take a bath, take Meds, drink 2 L JJ
12 pm go do chores eat Chinese Vegies, 1/2 cup fried rice, 2 small Vegie eggrolls
2 pm Home rest chores
3 pm get Kadin , go out do chores Teach Tai Ji
7 pm 2 L JJ. Chores, watch babies
8 pm mashed potatoes, apple.
2 cups ice cream? Watch TV
10 pm paperwork
11 pm take Meds go to bed
Day 14 Tues 9/13/11 Wt 256.4
4:30 Awake Do Rosary take Meds
5 am get ready, Do Admin Charts
Drink 1 L JJ,
8 am Dr Saba, bank, dr Zaidi
drink 1 L JJ, .5 L fruit juice
1 pm go to Dr Morrison
3 pm go to Gene Laffer
Says Change dep to 2
6 pm go home,get Meds,groceries
8 pm home, eat Greek Salad
watch TV,babies
11 pm take Meds go to bed
Day 15 Wed 9/14/11 253.8#??
VBF 22% Girth 47" lost 10.6 #
Do Blog tonite Continue till
23/ 25 Jan 2012 Year of Water Dragon.
Blog every 2 weeks with updated info but no daily Diary
Bill Swann D.O.
So, today I completed my 1st ReBoot, 14 days, Juicing, mostly Green,alot of cheating, but No Meat, minimal Alcohol.
Celebrated by having a Salad, some cheese, and 3 glasses of wine, (back Tracking ,I know!) anyway,
Day 14 of my reboot, went from 264.6 # to 253.8 , Visceral Body Fat from 23 % to 22 %, and Gith and bellly Button, 48 in to 47 ".
Below is my ReBoot Log, Diary, Won't do that again. just record Wt, Girth VBF every 2 weeks till 25 Jan 2012, Water Daragon!
Cheating helps, results not as dramatic as my son Chris, (Not a Cheater) who lost 20# in 8 days, but he is Dizzy!)
Developed my Recipe for Jungle Juice Lena Green & Mean. Tha tis also Below, and wha tI mostly live on.
Some Nuts, some cheese, salad, CHines Vegies, and rarely ice cream, once in awhile., but 75% ,I am a Green Juicer till 1/25/12!!
So, Here we, go, Read below, see the Pics, Soon I'l do a Morph Vidoe, Thansk for the Support, Next ReBOot will be while Working
Jungle Juice
Required High End Juicer
Bremer or Champion
Review DVDs
www.sickfatandnearlydead .com
www.crazysexylife.com
www.nutritiondata.com
My Recipe:
Kale: 12 oz = 3 oz juice
Chard 12 oz = 4 oz juice
Spinach 11 oz = 5 oz
Bok Choy 12 oz = 9 oz
Cucumber 16 oz = 8 oz
Celery 15 oz = 9 oz
2 stalks green onion .5 oz
1 whole red beet = 2 oz
1 carrot = 2 oz
Wheat Grass.( frozen) e 4 oz
3 Pears 32 oz = 8 oz juice
2 green Apples = 6 oz juice
2 limes = 2 oz of juice
2 Halopeno peppers .5 oz juice
2 Tblspn Spirulina ( Protein)
Total with 12 oz of coconut water
= 75 oz Good for 1 day
Eat 12 oz black beans or lentils
if you are weight training
Eat an extra Carrot, Apple & Pear
If you are Dizzy , need to eat
A Gentle Cheat is :
Have a Salad with Vinegrette
and / or take Pulp from Juice
Mix with a bit of Cayenne, turmeric, salt, pepper ( brown Rice)
and fry up using PAM Or Bake.
That'll give you some Fiber and
few extra calories, rather than
Cheating , like usually do!
if you are walking/ 30 min Aerobics
Get 8 to 23 hours of Sleep Daily
Cost about $15
Good Luck
2 Week ReBoot.
food activity time Log
"A Perfect Day ! ,
is To Wake Up with a Goal,
and Go to Sleep a Dream"
Day 1, 8/31/11 Wed Wt 264.4#
Visceral Body Fat 23 %
Abd Girth 48 "
7 am
Rosary, awoke, cleaned up
went to Dentist 8 am to 9:30 am
9:30 am
phone calls
10 am
Home, juiced 2 liters chard,spinach,soybeans, cucumber,celery,apple,lemon,
Ginger,but spilled wasted .5 l
Cleaned Mess
Watched Henry
Fed Dogs mixed pulp in their food
Drank .75 liters Ok
12 pm attempt to nap, watch sesame St home videos with Hank
1 pm eat 1/2 an apple drink Jungle Juice .5 l , watch Elmo
with Hank
2 pm Watch & Nap with Hank & Leanna.
3:30 pm watch be with Kadin
5 pm Go with Hank, Kadin Von
to Wegmas & Lowes
7 pm 1 liter Jungle juice, eat 1/2 cup of chopped olives, 1 cup of Red Peppers, watch SF&ND with Chris
8 pm get Soring
8:30 get home 1cup of Garbanzo Beans Cook Chicken Mushroom Curry for Family. Watch Doc on Cocaine
10 pm work on paperwork , futlily work on computer.
complete daily Log
11 pm Go to Bed . small HA
Goal get up early get LapTop working or get ready for Work but 1st Swim Wt Train. Work , get Buisness Done, Juice for Day, Teach Tai Ji, clean/ organize office, do some charts, be with family, play with Harvey
Day 2 9/1/11 Thurs 262.2 #
7 am Rosary Sleep/ Dream
10:30am awaken
Take Bath with Soring
11 am watch babies, feed dogs, Make Jungle Juice 1 Beet,2 apples,3 endives, 4 stalks celery, 4 stalks Chard, 1 tablspn Spirulina, 1 bunch dandelions,
.5 liters coconut water, =2 liters, drink 1.5 liters
1 pm watch babies,
argue with Jon
2pm nap with Soring
3pm organize stuff, talk with Soring,Drink .5 liter JJ, 1/2 banana, 1/2 apple
4:30 pm Go to BACH close charts
drink 0.5 l water with Soring
5:15pm Teach Tai Ji/ Qi Qong
6:45 pm
shopping, chores, go home
Ate 25 peanuts & 10 watermelon seeds with shells
8 pm ate rice cakes 20 salted
8:30 pm watch Vampire Diaries, watch Babies, 1/2 apple
9:30 pm watch finding Nemo with Von & babies,
20 oz wine ,500 cal of popcorn
11 pm Check E Mail
12 am Take Meds, Go to Sleep
Tomorrows Goals:
Don't Cheat on program
Complete Day one Goals
Complete BAHC Training some Charts , Swim
Day 3 9/2/11 Fri 263.4 #
4:30 am Awake Rosary, rest
5:30 am get ready, drink 0.5 l JJ,do chores
6:30 am Go to YMCA 1 diet RedBull 1 energy
6:45 am YMCA
swam 400 yd/20min
7:30 am Go to BAHC Admin day
Coffee 8oz
12 pm home for lunch , 1/2 cup tomatoes & 1/3 cup guacamole
Rested
1 pm work
3:30 pm 8 oz V8, go home
check on / Feed Dogs, bring Von & Babies to FSK , get Oil changed, Chevy maintained.
Walk 1 mile in mall
10 pieces Vegie Sushi, Seaweed Salad, 4pieces Vegie tempura
16oz berry,soy,banana smoothies
8 pm Take Kadin home. Then go Home
8:30 pm home get Harvey watch TV with Soring
Ate 400 calRice Cakes.
1/4 cup ice cream one apple
12 am check email , you tube
Fu Jow Pai & Tai Ji Spear videos
1 am go to sleep
Tomorrow Goals:
Clean Desk, Office, Wt Train
Do Some Charts, Training BAHC
Don't Cheat on ReBoot, Walk
Day 4 9/3/11 Sat Wt 262 #
VBF 22 %
10 am Awake, help Von with Kids
10:30 Make 2 L Jungle Juice
Bitter Squash leaves ,Spinach,
Chard, Celery, Cucumber, Beet
Green Apples, pear, Lemon, Hot
Pepper, Wheat Grass, Spirulina
0.5 L Coconut Water, Water
Had 4 oz juice, a pear, an apple
11:30 amClean Up, Clean Kitchen
12:30 pm take Meds Go over
stuff and talk with Soring
2 pm Take a Nap
3:30 Take a Shower be with Soring, talk to Chris
1 L Jungle Juice
5 pm Go to CTS&RT
6 pm Have Vegie dinner
Spinach,Carrots. Mushrooms, Vegie Raviolli 1, Tea, 1 bread, tsp butter. Delicious but neither Soring or I could eat it All
7 pm Slots & Craps, lost $50
8 pm Waiting for Soring, check email, Text Review Stuff
8:30 pm . No Soring Yet
Threw Kua 42 to 61 Inner Truth Zhong Fu to Increase Yi about Jonathan & I, what to do, Don't Inflict the Consequence, he may Die. Wait, be Firm, Be Correct, he may see his mistakes , correct them and Improve
8:45 pm Stuck in Car,with Soring
10 pm Got Home fixed Car
1/2 cheese sandwich
Watch Star Wars . Had 4 oz
Jungle Juice, 20 Peanuts
BS fe Ed d
12 am Call Mel in PI
Take Medications
Tomorrows Goals
Work on Today's Goals
Don't Cheat on ReBoot
Day 5 9/4/11 Sun Wt 260,4#
8:30 am awake ,
Do Rosary Check Texts , Rest more with Soring
9:30 Get up, shower , drink 1 L Jungle Juice, leave with Chris & Kadin to get Carlie Go to RenFair
11:30 RenFest, walk 2 miles, ate
Fried MushRooms, Onion Rings,
Meade,12 oz Hard cider, 8 oz cider , lemonade, saw Johnny Fox, Medeival Babes, had Fun !!
18:30 left RenFest had 1 L JJ
7:30 Go To Frederick to shop
8 pm Home had Cheese sandwich 1 L water
Watch Medieval Babes DVD
1/2 cup chips 1 apple
Watch Joel Osteen
Watch True Blood
10:30 Take Meds Go to Sleep
Dream Request Wisdom and Will
to Surrender & Comprehend as Able Will of God.
Be more Single Minded in my
Purpose and Priorities
Day 6. Mon 9/5/11 Wt 258.8 #
Goals: Stretch Back, Do Yoga
Clean Office & Bathrm
Walk, Go to Zoo or Wt Train
Mail off info to Mr Laffer
Do 10 charts, Training at BAHC
8:30 Awake Do Rosary, rest
9 am get up be with Von & kids
Feed Dogs, make non dairy Corn
Chowder with left overs, Juice
Ate one apple
10:30 am Do Yoga Sword Form Stretch Back, watch babies Watch Army of Darkness Eat 2 cups of corn Chowder 2 apples
1 pm make CD of RenFest
1:30 pm dance with Babies
2 pm eat Portabella Mushrooms
1 cup of corn soup , 4 cups of Sprouts, 1tblspn Dressing, 1 oz cheese, 4 carrots
Watch Madea Show
Watch Babies
Make ( J J) Jungle Juice
Watch Win Win
Corn Chowder, pickles, 1 L JJ
Watch Drive Angry
1am Review Day
1:30 Go to Sleep
Day 7 Tues 9/6/11 Wt 259 #
Goals :Stay Focused Find/Get ID
Complete yesterday's Goals
7:30 am ,Awake Say Rosary Meditate, Look for ID
Drink 1.5 L JJ, Rest,Think
9 am Sky Drum, Dragon Qi Qong
12 Standing Postures Qi Qong
3rd Section Yang Set,
16 Tai Ji Spear, 1 cup Soy Milk
10:30 am Found ID,
Fixed Von's Amulet
11 am watch Babies Clean Medicine Cabinet Organize Papers, take a nap, eat can of Black Beans, steamed Vegies,
Make Leanna's Video
7 pm watch TV, watch babies, lemonade, work on chores
12 am Go to Sleep
Dream: Single Minded Purpose
Work on Goal Completion
Day 8 Wed 9/7/11 Wt 256.6#
9:30 awoke, up several times
Rosary done earlier, back to bed
Goals: complete prior day goals , go see Master Li
10:30 am Eat a Banana Check email do Buisness Get ready
12 pm Go to Acupuncture with Soring. Eat 3 cups of Grapes, small French Fries, 1/2 banana.
1:30 pm Acupuncture,cupping
Soring & I
4 pm Travel to Lottes to get
Veggies & Fruits, have lunch
Vegie noodle soup,Spring Roll. avocado Bean Sprout salad & Fruit Shake
6 pm shop for Vegies at Lotte's
8 pm Got home, watch babies, ate 1 pears, 1 banana, one Carrot, watch TV with Soring
10:30 pm take meds check email
11 pm Go to Sleep
Day 9 Thurs 9/8/11 Wt 255.6#
10:30 am Awake Do Rosary
11 am Sing Happy BD to Nancy
11:30 shower, take Meds
take Pic of self for Blog
12 pm Juice Jungle Juice
Have a pear
2 pm 1 L JJ, finished making Creamed Greens Pulp Sprout with mushrooms Eat 2 1/2 cups, rest
2:45 pm Get Kadin, have smallmeal, 1 pear,onion rings, cheese sticks, coffee,1 cookie, fedx business, teach Kadin Tai Ji, Qi Qong, Talk to Chris
7 pm Wt Train lift 29 K#
8:50 pm Go Home
9:15 pm Home Watch TV, play with babies, 1 bowl Greens, 2 cups Grapes, cheese sandwich, a few french fries
11 pm get ready to Sleep,check email,take Meds, stomach Burning, Wide Awake?? Still at
1:40 am go to Sleep
Day 10 Fri 9/9/11 Wt 258.6# ??
4 am Awake??Work on Web Site
5 am drink 8 oz Soymilk
16 oz of Jungle Juice , go to
Clinic /charts do Rosary in route
5:30 am Do Training, QA,email
10 am Go to Bank, drink (2) V8's
Go Home
10:30 am Home, Rest, organize office, drink 1 L JJ, 1 bowl Greens, take Nap
2:30 pm awake, eat a bowl of greens , get Kadin, Go do chores , come home /organize, watch babies, TV
8:30 pm organize, eat green beans, eggplant, watch babies
10:30 pm do Rosary, take Meds
11 pm Be with Soring go to bed
Day 11 Sat 9/10/11 Wt 255.2#.
9 am Awake Organize day
Feed Dogs, drink 1 L JJ
11 am Go with Chris to RenFest with Soren & Hank
V 8
12:30 pm Have Fun drink 6 oz of Mead & Hard Cider. 3 pieces Falafel
walk 2 miles
6 pm Home:
6:30 pm home rest 1 pear
8:00 pm chores shopping
9 pm eggplant. Sprouts. Asparagus. Portabella. Vets
fruit , Vegie juice, play with babies. TV
10 pm take Meds Go to Bed
Day 12 Sun 9/11/11 Wt 255#
11 am Awake do Rosary, take Meds, organize office
12 pm apples, eggplant, beans, sprouts , SoyMilk
1 pm feed dogs, watch babies, be with Rexie
4 pm rest
6 pm organize office
Watch TV with Soring, 1/2 cup mashed potatoes with gravy, 2 ears of corn
8pm eat beans, asparagus ,chips
10 pm organize office, talk to sisters, watch Moving Forward
11 pm take Meds go to bed
Day 13 Mon 9/12/11 Wt 256.2#
10:30 am Awake
, do Rosary
11 am take a bath, take Meds, drink 2 L JJ
12 pm go do chores eat Chinese Vegies, 1/2 cup fried rice, 2 small Vegie eggrolls
2 pm Home rest chores
3 pm get Kadin , go out do chores Teach Tai Ji
7 pm 2 L JJ. Chores, watch babies
8 pm mashed potatoes, apple.
2 cups ice cream? Watch TV
10 pm paperwork
11 pm take Meds go to bed
Day 14 Tues 9/13/11 Wt 256.4
4:30 Awake Do Rosary take Meds
5 am get ready, Do Admin Charts
Drink 1 L JJ,
8 am Dr Saba, bank, dr Zaidi
drink 1 L JJ, .5 L fruit juice
1 pm go to Dr Morrison
3 pm go to Gene Laffer
Says Change dep to 2
6 pm go home,get Meds,groceries
8 pm home, eat Greek Salad
watch TV,babies
11 pm take Meds go to bed
Day 15 Wed 9/14/11 253.8#??
VBF 22% Girth 47" lost 10.6 #
Do Blog tonite Continue till
23/ 25 Jan 2012 Year of Water Dragon.
Blog every 2 weeks with updated info but no daily Diary
Bill Swann D.O.
Sunday, August 21, 2011
Practice What I Preach Day 17
Day 17, of PWIP. No real change this week, mostly because I didn't exercise, and cheated.
Didn't eat meat, but at grain and had a pint of Bailey's. It is all Physiology and Physics.
Success is all about planning, time management and vigilance. I did purchase a Champion Juicer with Greens and Mills Attachment.
SO now I know again the price of complacency, Stagnation.
My Wt. 260.2, Girth 47.5, VBF 23 %
Hopefully I will be more Vigilant and lessen my tendency to Procrastinate.
Epiphanies I have had over the last few years: From newest to oldest:
1) I am not responsible for the happiness of others, only my own.
2) If I can help, then good, but everyone must own that personal responsibility.
2) What is the purpose of studying martial arts? To protect the Karma of others. If that is my Intention, it comes from compassion.
3) I do not own my Reputation, that is an ephemeral perception of others. I do own my Integrity.
4) Do one's best, with the wisdom, mindset, abilities you possess at that given time, and environment, but do not attach yourself to the outcome.
5) Main purpose of being human, meaning for existence, Is to love and care or each other, and Play. To enjoy this universe and planet, while caring for it and others. All other activities are related to this. Loving ourselves, and each other, are the prerequisites,
to Loving God.
Well, till next week. Strength & Balance
Bill Swann D.O.
Didn't eat meat, but at grain and had a pint of Bailey's. It is all Physiology and Physics.
Success is all about planning, time management and vigilance. I did purchase a Champion Juicer with Greens and Mills Attachment.
SO now I know again the price of complacency, Stagnation.
My Wt. 260.2, Girth 47.5, VBF 23 %
Hopefully I will be more Vigilant and lessen my tendency to Procrastinate.
Epiphanies I have had over the last few years: From newest to oldest:
1) I am not responsible for the happiness of others, only my own.
2) If I can help, then good, but everyone must own that personal responsibility.
2) What is the purpose of studying martial arts? To protect the Karma of others. If that is my Intention, it comes from compassion.
3) I do not own my Reputation, that is an ephemeral perception of others. I do own my Integrity.
4) Do one's best, with the wisdom, mindset, abilities you possess at that given time, and environment, but do not attach yourself to the outcome.
5) Main purpose of being human, meaning for existence, Is to love and care or each other, and Play. To enjoy this universe and planet, while caring for it and others. All other activities are related to this. Loving ourselves, and each other, are the prerequisites,
to Loving God.
Well, till next week. Strength & Balance
Bill Swann D.O.
Sunday, August 14, 2011
" Practice What I Preach"10 days down 245 days to go.
Well, completed a 10 day introduction to PWIP," Practice What I Preach" Program. Weight 260# (lost 4#) Girth is 47 in, (lost an inch), VBF, still 23 %. Completed a mostly Vegetarian, Fruit, Nuts Diet. Started back to weight Training, my program is below. Cheated some, a few drinks, a little ice cream, blended and juiced my food, but also has vegetable soups, salads and worked m 50 hour work week. Goal is to transition to mostly Juiced vegetable, fruits, No cheating. I am Off of work, from 31 Aug to 13 Aug, about 2 weeks, to accomplish this program. Will Reboot, with 10 day Juiced programs, every month from then on, and continue to avoid cooked foods except for an occasional soup, eat only fruits, (low Glycemic) an, Vegetables, and some soy and nuts. My program is compromise of the SexyKrazyCancer and the Fat, Sick, and Nearly Dad program.
I am up to 6 minutes for Cross Hands Standing Qi Qong Posture, Total Weight about #23,400 , up from #18,400, Swimming is 700 meters, in 25 min. SO, some progress.
I'll keep up my blog, calling it, "Practice What I Preach”, as I am always counseling my patients on fitness, diet, stress management, but am far from being the Poster Boy, of what I preach, but that will change.
Strength and Balance. Bill Swann D.O.
I am up to 6 minutes for Cross Hands Standing Qi Qong Posture, Total Weight about #23,400 , up from #18,400, Swimming is 700 meters, in 25 min. SO, some progress.
I'll keep up my blog, calling it, "Practice What I Preach”, as I am always counseling my patients on fitness, diet, stress management, but am far from being the Poster Boy, of what I preach, but that will change.
Strength and Balance. Bill Swann D.O.
Wednesday, August 3, 2011
Fat Sick and Soon to be Nearly Dead
So
It has been a while since I made a post. Alot has occurred, Workng on 5 grandchildren, have a new job as an Internist at BAHC, Ft. Detrick, MD, gained #15.
ALot to be healthy and live for, alot of years attempting to walk the walk, waiting for the "physician to heal thy self" . So ,what better Venture, than to attempt to reproduce and commit to the "Reboot" ,as seen in Joe Cross's " Fat ,Sick and Nearly Dead" Follow his path, the path of Chris Karr of Sexy Krazy Cancer, and regain my Health, be an example , Not a warning? SO, here we Go. It is about 11:08 P, EST, I weigh, on my OMRON Body Composition Scale, 264#, 30.8% Body Fat, 23 % Visceral Body Fat, 69 1/2 inch tall, have a BMI of 38.5 % and an Abdominal Girth at teh Umbilicus of 48 inches. Unlike Joe and Phil who in about 60 days lost 82 and 91 # respectively,on a 100 % Vegetarian Fruit Juiced Diet, I am GOing to go 100 %, but about 0 % Juiced, using some Soy and and Lentil source for protein. Also, unlike my mentors, I will stillhave to work, and plan on swimming, weight training and practicing my Yoga, Qi Qong and Tai Ji Quan.
I will make weekly posts, accounting for calories, diet journaling, activity journal,lots of @#!*% and a epiphanies if they come and a few Pics of my progress. So, Lets, see if can transition from "One Who Knew , to One Who Would Do!"
Bill Swann D.O>
It has been a while since I made a post. Alot has occurred, Workng on 5 grandchildren, have a new job as an Internist at BAHC, Ft. Detrick, MD, gained #15.
ALot to be healthy and live for, alot of years attempting to walk the walk, waiting for the "physician to heal thy self" . So ,what better Venture, than to attempt to reproduce and commit to the "Reboot" ,as seen in Joe Cross's " Fat ,Sick and Nearly Dead" Follow his path, the path of Chris Karr of Sexy Krazy Cancer, and regain my Health, be an example , Not a warning? SO, here we Go. It is about 11:08 P, EST, I weigh, on my OMRON Body Composition Scale, 264#, 30.8% Body Fat, 23 % Visceral Body Fat, 69 1/2 inch tall, have a BMI of 38.5 % and an Abdominal Girth at teh Umbilicus of 48 inches. Unlike Joe and Phil who in about 60 days lost 82 and 91 # respectively,on a 100 % Vegetarian Fruit Juiced Diet, I am GOing to go 100 %, but about 0 % Juiced, using some Soy and and Lentil source for protein. Also, unlike my mentors, I will stillhave to work, and plan on swimming, weight training and practicing my Yoga, Qi Qong and Tai Ji Quan.
I will make weekly posts, accounting for calories, diet journaling, activity journal,lots of @#!*% and a epiphanies if they come and a few Pics of my progress. So, Lets, see if can transition from "One Who Knew , to One Who Would Do!"
Bill Swann D.O>
Subscribe to:
Posts (Atom)