Practice What I Preach Day 17

Day 17, of PWIP. No real change this week, mostly because I didn't exercise, and cheated.




Didn't eat meat, but at grain and had a pint of Bailey's. It is all Physiology and Physics.



Success is all about planning, time management and vigilance. I did purchase a Champion Juicer with Greens and Mills Attachment.



SO now I know again the price of complacency, Stagnation.



My Wt. 260.2, Girth 47.5, VBF 23 %



Hopefully I will be more Vigilant and lessen my tendency to Procrastinate.



Epiphanies I have had over the last few years: From newest to oldest:



1) I am not responsible for the happiness of others, only my own.

2) If I can help, then good, but everyone must own that personal responsibility.



2) What is the purpose of studying martial arts? To protect the Karma of others. If that is my Intention, it comes from compassion.



3) I do not own my Reputation, that is an ephemeral perception of others. I do own my Integrity.



4) Do one's best, with the wisdom, mindset, abilities you possess at that given time, and environment, but do not attach yourself to the outcome.



5) Main purpose of being human, meaning for existence, Is to love and care or each other, and Play. To enjoy this universe and planet, while caring for it and others. All other activities are related to this. Loving ourselves, and each other, are the prerequisites,

to Loving God.



Well, till next week. Strength & Balance



Bill Swann D.O.