Fat Sick and Soon to be Nearly Dead

So

It has been a while since I made a post. Alot has occurred, Workng on 5 grandchildren, have a new job as an Internist at BAHC, Ft. Detrick, MD, gained #15.

ALot to be healthy and live for, alot of years attempting to walk the walk, waiting for the "physician to heal thy self" . So ,what better Venture, than to attempt to reproduce and commit to the "Reboot" ,as seen in Joe Cross's " Fat ,Sick and Nearly Dead" Follow his path, the path of Chris Karr of Sexy Krazy Cancer, and regain my Health, be an example , Not a warning? SO, here we Go. It is about 11:08 P, EST, I weigh, on my OMRON Body Composition Scale, 264#, 30.8% Body Fat, 23 % Visceral Body Fat, 69 1/2 inch tall, have a BMI of 38.5 % and an Abdominal Girth at teh Umbilicus of 48 inches. Unlike Joe and Phil who in about 60 days lost 82 and 91 # respectively,on a 100 % Vegetarian Fruit Juiced Diet, I am GOing to go 100 %, but about 0 % Juiced, using some Soy and and Lentil source for protein. Also, unlike my mentors, I will stillhave to work, and plan on swimming, weight training and practicing my Yoga, Qi Qong and Tai Ji Quan.

I will make weekly posts, accounting for calories, diet journaling, activity journal,lots of @#!*% and a epiphanies if they come and a few Pics of my progress. So, Lets, see if can transition from "One Who Knew , to One Who Would Do!"

Bill Swann D.O>