" Practice What I Preach"10 days down 245 days to go.

Well, completed a 10 day introduction to PWIP," Practice What I Preach" Program. Weight 260# (lost 4#) Girth is 47 in, (lost an inch), VBF, still 23 %. Completed a mostly Vegetarian, Fruit, Nuts Diet. Started back to weight Training, my program is below. Cheated some, a few drinks, a little ice cream, blended and juiced my food, but also has vegetable soups, salads and worked m 50 hour work week. Goal is to transition to mostly Juiced vegetable, fruits, No cheating. I am Off of work, from 31 Aug to 13 Aug, about 2 weeks, to accomplish this program. Will Reboot, with 10 day Juiced programs, every month from then on, and continue to avoid cooked foods except for an occasional soup, eat only fruits, (low Glycemic) an, Vegetables, and some soy and nuts. My program is compromise of the SexyKrazyCancer and the Fat, Sick, and Nearly Dad program.


I am up to 6 minutes for Cross Hands Standing Qi Qong Posture, Total Weight about #23,400 , up from #18,400, Swimming is 700 meters, in 25 min. SO, some progress.



I'll keep up my blog, calling it, "Practice What I Preach”, as I am always counseling my patients on fitness, diet, stress management, but am far from being the Poster Boy, of what I preach, but that will change.

Strength and Balance. Bill Swann D.O.