Day 17, of PWIP. No real change this week, mostly because I didn't exercise, and cheated.
Didn't eat meat, but at grain and had a pint of Bailey's. It is all Physiology and Physics.
Success is all about planning, time management and vigilance. I did purchase a Champion Juicer with Greens and Mills Attachment.
SO now I know again the price of complacency, Stagnation.
My Wt. 260.2, Girth 47.5, VBF 23 %
Hopefully I will be more Vigilant and lessen my tendency to Procrastinate.
Epiphanies I have had over the last few years: From newest to oldest:
1) I am not responsible for the happiness of others, only my own.
2) If I can help, then good, but everyone must own that personal responsibility.
2) What is the purpose of studying martial arts? To protect the Karma of others. If that is my Intention, it comes from compassion.
3) I do not own my Reputation, that is an ephemeral perception of others. I do own my Integrity.
4) Do one's best, with the wisdom, mindset, abilities you possess at that given time, and environment, but do not attach yourself to the outcome.
5) Main purpose of being human, meaning for existence, Is to love and care or each other, and Play. To enjoy this universe and planet, while caring for it and others. All other activities are related to this. Loving ourselves, and each other, are the prerequisites,
to Loving God.
Well, till next week. Strength & Balance
Bill Swann D.O.
Most of my Platitudes have become my Principles , on occasion some Plagiarism ,Discussions on my experiences,feelings,thoughts,philosophy on Healing, Life, This Universe, Osteopathy, Tai Chi,Qi Qong, My Own Self, My Goals,My Life, My Relationships and how to be a Healthier,Better Balanced, and Genuine Person., All within the T"Theme of the Current Blog"/
Sunday, August 21, 2011
Sunday, August 14, 2011
" Practice What I Preach"10 days down 245 days to go.
Well, completed a 10 day introduction to PWIP," Practice What I Preach" Program. Weight 260# (lost 4#) Girth is 47 in, (lost an inch), VBF, still 23 %. Completed a mostly Vegetarian, Fruit, Nuts Diet. Started back to weight Training, my program is below. Cheated some, a few drinks, a little ice cream, blended and juiced my food, but also has vegetable soups, salads and worked m 50 hour work week. Goal is to transition to mostly Juiced vegetable, fruits, No cheating. I am Off of work, from 31 Aug to 13 Aug, about 2 weeks, to accomplish this program. Will Reboot, with 10 day Juiced programs, every month from then on, and continue to avoid cooked foods except for an occasional soup, eat only fruits, (low Glycemic) an, Vegetables, and some soy and nuts. My program is compromise of the SexyKrazyCancer and the Fat, Sick, and Nearly Dad program.
I am up to 6 minutes for Cross Hands Standing Qi Qong Posture, Total Weight about #23,400 , up from #18,400, Swimming is 700 meters, in 25 min. SO, some progress.
I'll keep up my blog, calling it, "Practice What I Preach”, as I am always counseling my patients on fitness, diet, stress management, but am far from being the Poster Boy, of what I preach, but that will change.
Strength and Balance. Bill Swann D.O.
I am up to 6 minutes for Cross Hands Standing Qi Qong Posture, Total Weight about #23,400 , up from #18,400, Swimming is 700 meters, in 25 min. SO, some progress.
I'll keep up my blog, calling it, "Practice What I Preach”, as I am always counseling my patients on fitness, diet, stress management, but am far from being the Poster Boy, of what I preach, but that will change.
Strength and Balance. Bill Swann D.O.
Wednesday, August 3, 2011
Fat Sick and Soon to be Nearly Dead
So
It has been a while since I made a post. Alot has occurred, Workng on 5 grandchildren, have a new job as an Internist at BAHC, Ft. Detrick, MD, gained #15.
ALot to be healthy and live for, alot of years attempting to walk the walk, waiting for the "physician to heal thy self" . So ,what better Venture, than to attempt to reproduce and commit to the "Reboot" ,as seen in Joe Cross's " Fat ,Sick and Nearly Dead" Follow his path, the path of Chris Karr of Sexy Krazy Cancer, and regain my Health, be an example , Not a warning? SO, here we Go. It is about 11:08 P, EST, I weigh, on my OMRON Body Composition Scale, 264#, 30.8% Body Fat, 23 % Visceral Body Fat, 69 1/2 inch tall, have a BMI of 38.5 % and an Abdominal Girth at teh Umbilicus of 48 inches. Unlike Joe and Phil who in about 60 days lost 82 and 91 # respectively,on a 100 % Vegetarian Fruit Juiced Diet, I am GOing to go 100 %, but about 0 % Juiced, using some Soy and and Lentil source for protein. Also, unlike my mentors, I will stillhave to work, and plan on swimming, weight training and practicing my Yoga, Qi Qong and Tai Ji Quan.
I will make weekly posts, accounting for calories, diet journaling, activity journal,lots of @#!*% and a epiphanies if they come and a few Pics of my progress. So, Lets, see if can transition from "One Who Knew , to One Who Would Do!"
Bill Swann D.O>
It has been a while since I made a post. Alot has occurred, Workng on 5 grandchildren, have a new job as an Internist at BAHC, Ft. Detrick, MD, gained #15.
ALot to be healthy and live for, alot of years attempting to walk the walk, waiting for the "physician to heal thy self" . So ,what better Venture, than to attempt to reproduce and commit to the "Reboot" ,as seen in Joe Cross's " Fat ,Sick and Nearly Dead" Follow his path, the path of Chris Karr of Sexy Krazy Cancer, and regain my Health, be an example , Not a warning? SO, here we Go. It is about 11:08 P, EST, I weigh, on my OMRON Body Composition Scale, 264#, 30.8% Body Fat, 23 % Visceral Body Fat, 69 1/2 inch tall, have a BMI of 38.5 % and an Abdominal Girth at teh Umbilicus of 48 inches. Unlike Joe and Phil who in about 60 days lost 82 and 91 # respectively,on a 100 % Vegetarian Fruit Juiced Diet, I am GOing to go 100 %, but about 0 % Juiced, using some Soy and and Lentil source for protein. Also, unlike my mentors, I will stillhave to work, and plan on swimming, weight training and practicing my Yoga, Qi Qong and Tai Ji Quan.
I will make weekly posts, accounting for calories, diet journaling, activity journal,lots of @#!*% and a epiphanies if they come and a few Pics of my progress. So, Lets, see if can transition from "One Who Knew , to One Who Would Do!"
Bill Swann D.O>
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